Archives for January 2013

Veggie Scrambled Eggs – 6 Ways

January 24, 2013 by

Lately, I’ve been making scrambled eggs for the kids in some form or another virtually every day – sometimes for breakfast and sometimes for lunch. I’ve been experimenting with different vegetable inclusions and you know what – they eat (well, demolish!) EVERY Veggie Scrambled Egg offering with no fuss. I’m all for teaching children about […]

Filed Under: Breakfast Ideas, Gluten Free, Grain Free Recipes, Lunch Box Ideas, Paleo Diet Recipes, The GAPS Diet, The Grain Free Lunch Box eBook, Veggie Scrambled Eggs

GAPS Introduction Diet – Stage 6

January 22, 2013 by

It took us 3 weeks to reach The GAPS Introduction Diet – Stage 6. The 6th Stage “new foods” include – raw fruit, introduced slowly, and a wider variety of baked goods, in addition to the bread introduced in Stage 4. I was ecstatic on my first farmers market shopping trip when I could actually […]

Filed Under: GAPS Introduction Diet - Stage 6, The GAPS Diet

GAPS Introduction Diet – Stage 5

January 20, 2013 by

Hooray for Cucumber! It was such a welcome treat to be greeted with a plate full of peeled, sliced cucumber. It was our first taste of raw vegetables in a couple of weeks and they were super sweet and crunchy. The following day we introduced carrots and then tomato, along with the cucumber, in a […]

Filed Under: GAPS Diet Recipes, GAPS Introduction Diet Stage 5, The GAPS Diet

GAPS Introduction Diet – Stage 4

January 17, 2013 by

Stage 4 of the GAPS Introduction Diet began with a shopping trip to buy a juicer. (I got a Breville Juice Fountain, which I absolutely love, click here for more details about the juicer.) The kids were excited at the presence of a new machine in the kitchen, but were a little underwhelmed when the […]

Filed Under: Carrot Juice, Carrot Pancakes, GAPS Introduction Diet Stage 4, The GAPS Diet Tagged With:

GAPS Introduction Diet Stage 3

January 13, 2013 by

We were all eager for new food when we progressed to stage 3 of the GAPS Introduction Diet. You should have seen how excitedly ecstatic the kids were when they were presented with a few teaspoons of mashed avocado… they went crazy as if it was a special treat. They both ate every tiny morsel […]

Filed Under: GAPS Introduction Diet Stage 3, The GAPS Diet

GAPS Introduction Diet Stage 2 – GAPS Diet For Eczema

January 10, 2013 by

We decided to move onto the second stage of The GAPS Diet after just 3 days on the 1st Stage. We were already seeing incredible improvements for the whole family and felt it would be best to progress to the 2nd stage. The first of our stage 2 “new” meals, was a casserole, cooked in […]

Filed Under: Discoid Eczema, GAPS Introduction Diet Stage 2, The GAPS Diet Tagged With: , ,

GAPS Introduction Diet Stage 1

January 7, 2013 by

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.  GAPS Introduction Diet Stage 1 Two weeks ago we got started on our long awaited GAPS Intro Diet Journey. Here’s our experience of GAPS Introduction Diet Stage 1. The weekend before we began […]

Filed Under: GAPS Diet Introduction Stage 1, GAPS Diet Recipes, The GAPS Diet Tagged With: ,