The GAPS Diet – information to help you plan to start, how to follow each GAPS introduction stage and then transition off the healing diet.
The GAPS Diet
About to embark on a GAPS Diet journey? It can be a daunting diet and finding the right recipes and information can be a real challenge.
I know how you feel!
A little while ago my family progressed through The GAPS Diet. It was an enormous challenge. We wouldn’t have succeeded without the help of the resources I’ve shared below.
I shared a post every few days, which detailed our experience and chronicled how GAPS helped my youngest sons chronic eczema.We spent a couple of months preparing for GAPS. Cooking and freezing meals and shopping for the necessary equipment. You can read more about Planning for GAPS Here.
GAPS Intro Diet Stages
Here are our experiences of all 6 Stages of the GAPS Introduction Diet:
Stage 1 – includes food list and meal ideas.
Stage 2 – new foods and eczema improvement.
Stage 3 – including golden onion rings and pancake hearts.
Stage 4 – Carrot Juice & Carrot Pancakes Recipe
Stage 5 – Introduction of Raw Vegetables and Apple Puree
Stage 6 – Raw Fruit & Baked Treats
More GAPS Diet Information Posts
Here are more posts I shared through our GAPS Diet experience:
Dairy On GAPS – My thoughts and our experience of when and how we included dairy.
Snacking On GAPS – Ideas for easy GAPS compliant snacks.
Summer Survival Tips – We completed GAPS over a warm Australian Summer, so I put together tips about following the diet over summer.
Transitioning off GAPS – How to transitioned off the diet without negative consequences.
Important GAPS Resources:
If you’re thinking about starting GAPS or about to start, then the following resources are essential.
For more details on the intricacies of GAPS, be sure to get yourself a copy of Gut and Psychology Syndrome which is essential reading if you’re embarking on a GAPS Diet journey.
I’ve been referring to Cara from Health, Home and Happiness’ 30 Days On GAPS Intro Handbook – constantly (Download It Now), it’s invaluable for making sure you’re staying on track and keeps you organized and inspired with meal ideas. I highly recommend the book if you’re thinking about going onto GAPS, or are about the start GAPS – purchasing the book will be a lifesaver for you! (Download It Now)
GAPS Meal Plans – make menu planning effortless with GAPS Diet compliant meals plans that will help you with planning, shopping and cooking.
If your kids are following the diet, then no doubt you’re concerned about sending them to school with GAPS friendly lunch boxes. That’s where I was while we were following the diet.
It took a LOT of recipe testing and trial and error to come up with recipes that the kids LOVED and were GAPSfriendly. All the recipes in my eBook The Grain Free Lunch Box are Grain, Nut, Dairy and Refined Sugar Free and are all GAPS Legal.
The Grain Free Lunch Box will help you prepare balanced lunch boxes while adhereing to GAPS Diet protocol. The Grain Free Lunch Box is the solution to your GAPS Diet lunch box needs. Click here to download The Grain Free Lunch Box now.
It’s also a good idea to have a chat with a qualified GAPS practitioner to help guide you in the right direct and to make sure that GAPS is right for you.
Disclaimer – this page should not be treated as medical advice. It is meant for informational purposes only – please consult with your health professional if you have any concerns for the health of you or your family. Thank you.
Disclosure – this page contains affiliate links.
