Recently on Facebook, I shared this Mashed Cauliflower Recipe from my archives and received a comment from a reader about her family enjoying Cauliflower Pizza Crust. That inspired me to create this post for you – 12 Unique Ways To Get Your Kids To Eat Cauliflower. (By the way, I’d love you to Follow Me On Facebook!)
To be honest, cauliflower is one of my LEAST favorite vegetables, so this post is as much for MY benefit as for the kids. I know cauliflower is an incredibly nutritious vegetable and try to include it in my diet, as well as the kids. So – these unique recipes serve as inspiration to increase the whole families cauliflower intake!
Without further ado, here are 12 Unique Ways To Get Your Kids To Eat Cauliflower:
1. Mashed Cauliflower is an incredibly delicious mashed potato alternative, and with a little coconut milk mixed through, it becomes a sweet and nourishing dish.
2. Cheesy Cauliflower & Broccoli Bake is simple and nutritious and the whole family absolutely loves. If your kids are fans of baked macaroni and cheese then they will love this!
3. Cauliflower Rice can simply be made by grating a head of cauliflower into a pot of stock and cooked until soft. It’s a nutritious rice alternative which can actually be mixed through rice to entice a picky eater to give it a try.
4. Bolognese, burgers and meatloaf are all excellent opportunities to get a few cauliflower florets into if your kids are picky and tend to avoid cauliflower.
5. Cauliflower can be grated into Scrambled Egg or Pancake Batter and become hidden well enough to not be detected by picky kids.
6. Creamy Leek & Cauliflower Soup is a delicious way to blend cauliflower in with other vegetables.
7. Not Potato Latkes from Real Food Forager is a supremely nutritious version of much loved, usually potato, Latkes.
8. Cauliflower Wraps from Empowered Sustenance would be a handy lunch box inclusion for the kids in place of regular wraps.
9. Cauliflower Fritters – a tasty way to enjoy left over cauliflower mash or rice.
10. Roasted Cauliflower With Parmesan from Kelly The Kitchen Kop sounds comforting and a nutritious dish the kids are sure to love.
11. Faux “Oat” Meal from Healthy Living How To – means you can get your kids to consume cauliflower for breakfast!
12. Cauliflower Cheese Souffle from Homemade Mommy is an inventive use of cauliflower and one I can’t wait to try!
I’d love to hear from you! How does your family enjoy Cauliflower?
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