Dairy Free Keto Diet – Meal Ideas & Inspiration – grocery haul and full day of eating low carb, ketogenic diet videos.
Dairy Free Keto Diet
The other day in my 5 month Keto Diet Update I mentioned that I’m going to address my dairy intake. I LOVE dairy and enjoy WAY too much of it.
So, it’s time to start thinking about ways to significantly reduce my daily dairy intake. Just to be clear – I’m not completely eliminating dairy from my diet. I’m going to enjoy some dairy free keto days and then on other days enjoy small amounts of dairy, in moderation… Something I REALLY need to learn!
First step was going grocery shopping to fill my kitchen with non dairy items which I could enjoy in place of my dairy favourites, to round out my meals.
Here’s a look at what I got:
Some of my dairy free keto strategies include:
- Using more avocado and avocado oil to add more fat and tastiness to meals.
- Cook more with coconut oil and less with butter.
- Enjoy more nuts (in moderation) as salad toppings and in place of my favourite strawberries and cream for snacks.
- Swap dairy ingredients for coconut milk/cream/almond milk.
- Swap sour cream on salads for mayo or other creamy, dairy free dressings.
Dairy Free Keto Diet Full Day of Eating
I’m going to be experimenting with COMPLETELY dairy free days, as I did in this full day of eating video:
It’s only been a couple of days and it’s been interesting to find ways to swap my dairy favourites for non dairy alternatives, finding creative ways to stay Keto while enjoying every meal.
I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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