Keto Recipe Mystery Challenge – Collboration with Keto Connect – with recipe and video using 3 low carb keto diet friendly ingredients.

This recipe is a collaboration with Keto Connect. We each chose 3 ingredients, popped them into a hat and then I picked out the 3 ingredients we would each be cooking with. These are the 6 ingredients we chose between us:

1. Mustard
2. Asparagus
3. Chicken Thighs
4. Mushrooms
5. Sour Cream
6. Eggs

I put all of the ingredients into a hat and picked out:

1. Asparagus
2. Mustard
3. Mushrooms

So, we each had to create a low carb, keto recipe using the above 3 ingredients. My recipe is below!

I decided to keep it a veggie dish and as close to the 3 ingredients only as possible, only adding a couple of ingredients to complete the dish.

What I really loved about this challenge was that it pushed me out of my comfort zone. I’d never really experimented with mustard before and creating this dish has inspired me to have a play with the ingredient in future.

Make sure you watch the video below to see the picking process, and watch the video from Keto Connect too, to see what they do with their 3 ingredients.

Keto Recipe – Asparagus, Mustard and Mushrooms

• 1 Bunch Asparagus, Cleaned and woody bottoms removed
• 1 Cup Mushrooms, Sliced
• 3/4 teaspoon Mustard
• 1 Tablespoon Mascarpone Cheese
• 1 Tablespoon Cream
• Butter, for frying
• Salt, to taste

1. Melt butter in a large frying pan.
2. When hot, add the asparagus, a shake of salt and cook until softened.
3. Remove the asparagus from the pan to a plate when cooked.
4. Add the mushrooms into the frying pan, adding more butter and salt if needed.
5. Cook the mushrooms until reduced and cooked.
6. Top the cooked mushrooms with mustard, mascarpone and cream.
7. Stir through and cook for a final minute or until the mushrooms are bubbling and cooked to your liking.
8. Pour the mushroom sauce over the asparagus and serve.

Keto Recipe Mystery Challenge Video

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For more Keto inspiration, check out these posts:

4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video

7 Low Carb Breakfast Ideas – A Week Of Keto Breakfast Recipes + Video

Easy Keto Meals

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