Full Day Of Intuitive Eating – What I eat in a day of intuitive eating while also loosely following Ketogenic Diet principles.

Full Day Of Intuitive Eating

Can the restrictive Ketogenic Diet and Intuitive Eating work together? Well, I’m experimenting to find out. Recently I shared more information about my Carb Cycling plans. In a nutshell I plan to spend 6 weeks on the Keto diet and then 6 weeks eating intuitively.

I plan to cycle between the two ways of eating for the foreseeable future. As my blog and channel has leaned towards the low carb, keto lifestyle I was hesitant to share a full day of intuitive eating for 2 reasons. Firstly I don’t want to influence those of you who want to stick to keto that eating off plan is necessary. Second I don’t want to glorify “cheating”. I hate the term “cheating” as that ends up vilifying food and there’s nothing positive in that.

In the end I decided to share as I have shared every aspect of my journey to date and I want to show that not being on full Keto doesn’t have to equate to an all in all day carb fest. Yes, my full day is WAY higher than a low carb or keto diet would “allow”, but it’s also a LOT lower than a “standard” diet.

As I come to the end of the first Intuitive Eating session, I documented a full day of eating. You’ll see that most meals are low carb/keto acceptable and then I find that each day I include a meal/snack that’s not in any way shape or form low carb.

I know that means that I’m out of Ketosis and I’m fine with that.

Breakfast

For breakfast I find that I gravitate to my Keto staples – eggs, veg and maybe meat too. On this occasion, I sautéed mushrooms and garlic in heaps of butter and then fried eggs until super crispy.

Morning Snack

Early in my Keto Journey a Cheese Tart store opened at a nearby shopping centre and I thought that one day I would like to try one. This was the day and I gleefully and without a shred of guilt tried my first cheese tart.

The pastry was crisp and mildly sweet and the centre gooey, cheesy perfection. I thoroughly enjoyed the tart and have now experienced it and can happily wait another 6 weeks while on strict keto before enjoying another one.

Lunch

As with the Cheese Tart, there was a Korean Fried Chicken restaurant that had opened while I was on Keto that I was wanting to try.

We got a plate to share as a family. The skin was perfectly crunchy and the chicken tender and juicy. Perfect Korean Fried Chicken.

There were no regrets with either of the above foods. I enjoyed every bite and stopped intuitively once I’d had enough.

Dinner

After a rich tasting morning snack and lunch I craved greens. So, for dinner I had a plate of greens, topped with corned beef silverside and sour cream. The perfect end to my full day of intuitive eating.

Full Day Of Intuitive Eating Video

Here’s the video showing you my full day of intuitive eating video. Hit play below or click here to watch on YouTube.

I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more.

Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.