Low Carb Pumpkin Risotto Recipe – How To Make Keto Cauliflower Rice – Quick and easy recipe with video tutorial.
Low Carb Pumpkin Risotto Recipe
As I mentioned with Pumpkin Pancakes the other day – you can absolutely have pumpkin when you’re low carb – in small amounts. And just a little pumpkin goes a long way in this keto cauliflower rice recipe.
To make the actual cauliflower rice, you simply grate cauliflower. Or, you could even buy already grated cauliflower rice – ready to cook.
This recipe was originally prepared for myself for lunch, so I made it for one. Feel free to double to feed two or more.
You can really adapt this keto fall recipe to suit your tastes, and the ingredients that you have to hand. Simply choose the liquid you want – cream or milk for a creamy risotto, stock for a rich and flavourful risotto or even use water to keep it simple and celebrate the flavours of pumpkin and cauliflower.
Low Carb Pumpkin Risotto Recipe
- 2 Garlic Cloves, peeled and diced
- 1/4 Cup Grated Pumpkin
- 1 Cup Grated Cauliflower
- Salt & Pepper, to taste
- 1/2 Cup Liquid (Chicken Stock, Water, Cream, Milk)
- Parmesan or Feta, for serving (Optional)
- Butter or Coconut Oil, for frying
- Heat butter or coconut oil in a large frying pan.
- When hot, add the garlic, pumpkin and cauliflower.
- Add salt and pepper to taste.
- Cook to slightly soften.
- Pour over the liquid and cook until done to your liking, adding more liquid if you think it needs it.
- Top with optional parmesan or feta and enjoy.
Low Carb Pumpkin Risotto Recipe Video
Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
[amd-yrecipe-recipe:94]
More Low Carb Cauliflower Recipes:
One Pan Cauliflower Mac and Cheese
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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