5 Keto Spinach Recipes – Easy Low Carb & Ketogenic Diet friendly recipe ideas with spinach – including salad, smoothie, chicken and more simple meals that can be enjoyed for breakfast, lunch and dinners too.

5 Keto Spinach Recipes

A bag of spinach can mean endless Keto Spinach Recipes. In today’s post I’m going to share 5 of the best ways to enjoy Spinach that are all quick and easy to prepare and more delicious than the next!

Here’s the video where you can watch the 5 Keto Spinach Recipes being prepared. Hit play below or click here to watch on YouTube.

1. Fried Eggs & Spinach

Let’s start with breakfast. Simply fry eggs and then move to a plate, pop more butter into your frying pan and add a few handfuls of spinach. Cook until wilted and buttery. Move to your plate once cooked and top with a few generous shakes of salt.

2. Green Smoothie

There are so many ways to enjoy a green smoothie on Keto. Here are some ideas for ingredients to add to your blender, along with a few handfuls of spinach. I recently bought a Nutribullet, which I’m loving experimenting with. Expect more Keto smoothies soon!

• Berries – fresh or frozen raspberries, strawberries or blueberries
• Chia Seeds
• Milk of choice
• Cream
• Mascarpone Cheese or Cream Cheese
• Stevia or your sweetener of choice

3. Spinach Pesto

Spinach can be used in place of basil in your favourite pesto recipe and then enjoyed as a sauce with zucchini noodles, in a salad or with chicken. Note that this recipe makes an incredibly garlicky pesto, start with 1 clove of garlic if you’d prefer less of a pungent pesto!  You’ll need:

• 2 Cups Spinach
• 1/4 Cup Extra Virgin Olive Oil
• 2-3 Garlic Cloves, peeled
• 1/2 Cup Walnuts, Chopped or Pine Nuts
• Juice of 1/2 Lemon or Lime
• 2 Tablespoons Parmesan (Optional)
• Generous Pinch of Salt

Add all of the above ingredients into a food processor or blender. Process until smooth, stopping and scraping down the sides if needed.

4. Creamy Chicken and Spinach

You only need 3 ingredients for this Creamy Chicken and Spinach dish – leftover roast chicken, spinach and Mascarpone Cheese or Cream.

To prepare the meal, heat butter in a frying pan, when hot add the chicken and cook until heated through. Once the chicken is hot, add the spinach, mix through and add a tablespoon (or more) of Mascarpone or cream.

Cook until you the spinach has wilted and heated through, then enjoy your creamy keto chicken and spinach dish.

5. Spinach Salad

Probably the first meal you think of when you think of spinach is a bowl full in a salad. Here are some ideas for ingredients to include in your Keto Spinach Salad.

• Spinach
• Feta or Goats Cheese
• Pine Nuts
• Avocado
• Tuna

Top your salad with your favourite Keto friendly salad dressing or a drizzling of Avocado or Olive Oil and some salt.

I hope this has given you tons of Keto Spinach Recipes to enjoy next time you have a bag of spinach to hand.

Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.