5 Cheap Keto Meals – budget keto diet foods & recipes for dinners and meals – cheap & healthy low carb meals on a budget.
5 Cheap Keto Meals
Whether you’re new to the Ketogenic Diet or just looking for some cheap keto meals, you’ll find heaps of inspiration in this blog post.
There’s a common misconception that following a diet like the Keto Diet has to mean your food budget soars. That really doesn’t have to be the case. As you’ll see, there are so many delicious cheap keto meals that you can make, you’ll be spoilt for choice on what to make next.
1. Egg Roll In A Bowl
Egg roll in a bowl is a delicious keto friendly version of the much loved Egg Roll.
2 of the most frugal keto foods (cabbage and mince) combined together to create a delicious dish that you’ll be eating by the bowl full.
2. Sausages
Sausages are cheap and easy to come by. Always check the carb content and ingredients as some can be stuffed with filler and higher carbs than others.
We have sausages at least once a week for dinner. My go to sides are grated cheese, sour cream and avocado. I’ve also enjoyed sausages for breakfast with mushrooms, spinach and eggs.
3. Best Ever Chicken Bake
There are so many low carb friendly ways to enjoy chicken. The best ever chicken bake is our favourite, with a classic roast a close second.
4. Cauliflower Casserole
When in season or well priced, cauliflower casserole is one of the easiest, cheap keto meals. Otherwise, replace the cauliflower with your in season, budget vegetable of choice, dowse in cream, sour cream and cheese and then bake until bubbly.
5. Eggs
The ultimate frugal food. You could enjoy eggs for breakfast, lunch, dinner or snacks. They could be fried, scrambled, served in an omelette or even as devilled eggs.
The options are endless. One of my favourites though is Mascarpone Scrambled Eggs, as pictured above.
5 Cheap Keto Meals Video
Here’s the video where I talk you through my favourite cheap keto meals. Hit play below or click here to watch on YouTube.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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