2 Month Keto Diet Update – Weight Loss Plateau Struggles
I’ve been on the Keto Diet for 2 months now and the past month I’ve struggled with prolonged plateaus and eventual weight loss. (Read my 4 week update here.) It seems my weight stays the same (or horrifyingly increases) for days and sometimes over a week and then eventually I have a couple of days with massive weight losses and then it stays the same again.
It’s frustrating. It sometimes even causes me to doubt whether I’m doing the right thing. But, I keep doing what I’m doing. Keep tracking and measuring and eating the Keto Way and trying my best to be patient and trust the process.
The whole month I lost 1.5-2kg bringing my total for two months to 7.5kg.
Aside from the scale, it’s been a fun month of SHOPPING! I’ve accumulated a couple of pretty dresses a couple of sizes smaller than I’m used to. I’d been shopping in plus size stores/departments for AGES and I can finally move into “straight” sizes.
My energy levels have been AMAZING. I no longer feel exhausted and sluggish. I’m loving the Keto way!
This month I’ve also started experimenting with intermittent fasting. Two to three times a week I fast from dinner until brunch/lunch the following day. I listen to my body and if I wake hungry then I have breakfast and try another day.
I launched the Quick Start To Keto Diet last week to help those of you wanting to start the Keto Diet but not sure where to start. It’s the helping hand I would have loved when I started and I put it together to help you.
Before and After Photos
Here’s a before and after of the day I started against the other day trying on a dress at Target. Despite the scales not having moved quite as much as I’d like, when I compare before and after I’m blown away by the changes that the Keto diet has made.
This is a dress I found the other day that I couldn’t resist adding to my wardrobe. (No idea why there were so many boxes in the changing room?!)
2 Month Keto Diet Update – Weight Loss Plateau Struggles Video
Here’s the video where I talk you through my 2nd month of Keto and all the ups and downs:
So, that is my 2 month Keto Diet Update. Overall I’m still LOVING The Keto Diet and while the weight loss can be frustrating at times, the overall health benefits have been amazing and I can’t wait to see where my journey takes me.
Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
