Nourishing Foods For A Sore Throat – food and drink ideas for when you have a sore throat, are sick or have a cold to heal you fast.
Nourishing Foods For A Sore Throat
Today I’m sharing what I do when I wake with a sore throat. I fill my day with the following nourishing foods and drinks. The potent combination usually results in feeling better within a day or two.
Chicken Soup
Chickn soup or bone broth is the ultimate nourishing food when you have a sore throat or are feeling poorly in general. A bowl or mug full has sublime healing properties.
Anti-Inflammatory Foods
Cooking with ginger, garlic and turmeric can help soothe a sore throat. You can even incorporate these healing foods into your chicken soup mentioned above.
Another favourite is Turmeric Cauliflower Rice which is a vibrant bowl full of nutritious cauliflower rice infused with healing turmeric. (Click here for the recipe)
Tea
Herbal teas that contain ginger, lemon and other healing ingredients are helpful. Raw honey would be incredibly soothing mixed through too.
My tea of choice when I have a sore throat is Tulsi Lemon Ginger Tea. It soothes my throat and I feel so much better after a nourishing mug full.
Probiotics
Incorporating more Probiotics into my diet such as Yoghurt, Kefir and Probiotic capsules can help fight bacteria.
Water
Keeping hydrated is vital. Drinking more water than usual is so important to help heal and prevent your condition from worsening.
Rest
Be kind to yourself. Try not to overdo it and rest as much as possible. This isn’t always easy given our busy lifestyles, just rest whenever possible and give your body time to heal and recover.
Nourishing Foods For A Sore Throat Video
Here’s the video sharing nourishing foods for a sore throat. Hit play below or click here to watch on YouTube.
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Disclaimer – this post is meant for informational purposes only. Please consult your health practitioner if you have any concerns for the health of you or your family.
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