Over 18 months ago we began our GAPS Diet Journey – which we embarked on in an attempt to heal my youngest son’s chronic eczema. The GAPS Diet was a lot of hard work – from the prep to the cooking to the actual task of getting the kids to ACTUALLY EAT THE FOOD! The […]
Gluten Free Pancakes eBook
June 28, 2013 by
I’m super excited that my brand new eBook “Gluten Free Pancakes” officially launches today. (click here to learn more). All 20+ Recipes are grain and gluten free and your whole family will just love them! These pancakes are so good that you won’t believe that they are completely gluten and grain free! Here’s a sneak […]
How To Make Chicken Stock
June 26, 2013 by
Whenever I roast a chicken, I save all of the bones and carcass afterwards to make a rich bone broth which is then used in soups, stews, risottos and wherever else stock/broth is called for. We virtually lived on bone broth while we were on The GAPS Diet, and I was making it so regularly […]
The GAPS Diet – Summer Survival Tips
June 4, 2013 by
It’s almost 6 months ago that we went through our GAPS Introduction Diet journey. Being in Australia, we started on day one of the kid’s summer holidays last December. We were on the GAPS Diet through the kid’s school holidays. I chose to work through the strict Introduction Diet over that period because the boys […]
Transitioning Off The GAPS Diet
April 26, 2013 by
Recently we began very slowly transitioning off of The GAPS Diet. Although The GAPS Diet Book suggests waiting for at least 6 months free from symptoms before progressing off of the diet, we transitioned off of it a little early because we felt it was time. We’ve seem tremendous progress with our various health issues […]
Chicken & Pumpkin Bake
April 9, 2013 by
I’ve cooked this Chicken and Pumpkin Bake at least once a week (sometimes more!) over the past few months. So I thought it was about time I shared it with you. It’s a simple and hearty dish which the kids absolutely adore. They especially like when I include chicken drumettes as they are the perfect […]
10 Free Gluten Free eBooks
April 7, 2013 by
I just love how every time I check Amazon there are more and more free eBooks on offer in the Gluten Free/Organic/Real Food Genre. I regularly share the freebies I find on my Facebook Page, and the other week I put together a post as well. There are just so many incredible books available at […]
12 Unique Ways To Get Your Kids To Eat Cauliflower
April 5, 2013 by
Recently on Facebook, I shared this Mashed Cauliflower Recipe from my archives and received a comment from a reader about her family enjoying Cauliflower Pizza Crust. That inspired me to create this post for you – 12 Unique Ways To Get Your Kids To Eat Cauliflower. (By the way, I’d love you to Follow Me […]
2 Ingredient Cashew Pancakes
April 3, 2013 by
2 Ingredient Cashew Pancakes – Easy Gluten Free, Low Carb, Keto & Paleo friendly low carb high protein breakfast ideas with cashew nuts. 2 Ingredient Cashew Pancakes These 2 Ingredient Cashew Pancakes came about when I ran out of almond flour and the kids asked me to make them homemade pancakes. I only had cashews […]
Chicken and Lentil Soup
March 17, 2013 by
This Chicken & Lentil Soup is comforting, nourishing and full of flavor. It’s also a delicious way of enjoying leftover roast chicken. I like to use the bones from leftover roast chickens to make homemade bone broth, which is then used to make soups and other dishes through the week. You can make homemade broth […]
