Archives for 2016

Keto Hot Chocolate

Keto Hot Chocolate – Easy Homemade Low Carb & Sugar Free Friendly Hot Cocoa Recipe with almond milk, coconut milk and heavy cream + Video Tutorial. Jump to Recipe Keto Hot Chocolate Recipe I’ve been LOVING experimeting with low carb, keto friendly hot drink recipes through the my Keto Diet Journey . And, this Keto Hot […]

Keto Bone Marrow Recipe

Keto Bone Marrow Recipe + Video – a Low Carb, Ketogenic Diet friendly way to enjoy roasted bone marrow. It wasn’t too long ago that I shared my favourite way to enjoy Roasted Bone Marrow. Well, that way usually involved topping sourdough toast with the roasted marrow. You can watch it here, if you haven’t […]

Lemon and Asparagus Salad Recipe

Lemon and Asparagus Salad Recipe + Video – Cooking asparagus in a pan and constructing an easy salad with fresh lemon flavours. Jump to Recipe Lemon and Asparagus Salad Recipe Asparagus are in abundance at the moment, thanks to being in the midst of Spring here in Melbourne. I’ve been cooking up a bunch a day […]

4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video

4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video The past month has flown by and I can’t believe I’m already 4 weeks into my Keto Diet journey. I recently added a Keto Diet page where I talk more about the ins and outs of following a Keto Diet. For today, […]

Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss

Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss I’m approaching 4 weeks on the Keto Diet and I’ve really got into a grocery shopping rhythm and am seriously LOVING this diet and all the foods that are permitted. Here’s the highlights of the Low Carb, Keto Friendly grocery haul […]

Ketogenic Diet Cookbooks – Low Carb Book Reviews + Video

Ketogenic Diet Cookbooks – Low Carb Book Reviews + Video – books by Martina Slajerova, Amanda C Hughes and Maria Emmerich – a review and video look inside each cookbook. As soon as I started following the Ketogenic Diet, I scoured Amazon for cookbooks to add to my ever growing cookbook collection, that would inspire […]

Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video

Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video Jump to Recipe Creamy Tuna 2 Minute Zoodles Recipe This recipe takes literally no time at all to prepare and you’re rewarded with a delicious bowl full of creamy, cheesy noodles and tuna with very little carbs. I’ve made this several […]

7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes + Video

7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes – full diary and video of low carb high fat Ketogenic Diet breakfasts. 7 Low Carb Breakfast Ideas Update: Click here for 7 Low Carb Breakfasts Without Eggs.  I’m 3 weeks into my Low Carb Ketogenic Diet and at first breakfast were really […]

Pantry Makeover – Pantry Organization Ideas 2016

Pantry Makeover – Pantry Organization Ideas 2016 Early each year I attempt a Pantry Makeover, to try and keep my pantry organized and have it stocked with in date items that are easy to find. Well, 2016 has zoomed past and I have finally gotten around to my annual pantry organisation task. This year I […]

Chocolate Frappuccino Recipe – Keto + Low Carb Frappe

Chocolate Frappuccino Recipe – Keto + Low Carb Frappe Recipe and Video. The perfect DIY Frappucino Recipe at home which is low carb and keto friendly. Keto Frappucino Recipe I have an insatiable sweet tooth, so it wasn’t long into my low carb journey that I started to look for easy low carb ways to […]