2 Month Keto Diet Update – Weight Loss Plateau Struggles I’ve been on the Keto Diet for 2 months now and the past month I’ve struggled with prolonged plateaus and eventual weight loss. (Read my 4 week update here.) It seems my weight stays the same (or horrifyingly increases) for days and sometimes over a […]
Archives for 2016
Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners
November 10, 2016 by
Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners – The Keto Diet Made Easy Series. Tips and tricks to help you follow the Keto way of life. Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners Have you wanted to start the Keto Diet but you’re not sure how to begin? Have you […]
Keto Recipe Mystery Challenge – Collboration with Keto Connect
November 9, 2016 by
Keto Recipe Mystery Challenge – Collboration with Keto Connect – with recipe and video using 3 low carb keto diet friendly ingredients. This recipe is a collaboration with Keto Connect. We each chose 3 ingredients, popped them into a hat and then I picked out the 3 ingredients we would each be cooking with. These […]
7 Low Carb Lunch Ideas – Keto Diet Lunch Recipes
November 8, 2016 by
7 Low Carb Lunch Ideas – A Week Of Keto Diet Lunch Recipes and Video of ideas for your lunch box or bowl. There are so many delicious options when it comes to low carb lunches, that I filmed and photographed a whole week of low carb keto diet lunches to share with you. Make […]
Chicken and Brussel Sprouts Bake
November 6, 2016 by
Chicken and Brussel Sprouts Bake Recipe & Video – an easy baked chicken recipe which is Low Carb Ketogenic Diet Friendly. I just love easy chicken dishes, made with few ingredients and delivering maximum flavour potential. Like this Chicken and Brussel Sprouts Bake. That’s even more the case now that I’m following the Low Carb Keto […]
Low Carb Fast Food Options – Keto Friendly Fast Food On The Go
November 3, 2016 by
Low Carb Fast Food Options – Keto Friendly Fast Food On The Go – with ideas for keto diet breakfast, lunch, dinner and snacks. Over the past couple of weeks I have filmed/photographed my Low Carb Keto Diet Friendly Fast Food while I’ve been out and about here in Melbourne, Australia. Once you look into […]
Raspberry and Vanilla Smoothie Recipe – Low Carb Keto Smoothie
November 1, 2016 by
Raspberry and Vanilla Smoothie Recipe – Best Easy & Healthy Low Carb Keto Smoothie With Mascarpone – breakfast smoothies for Ketogenic Diet weight loss. Jump to Recipe Keto Raspberry and Vanilla Smoothie Recipe This keto raspberry smoothie recipe is seriously the best you will ever taste! It’s such a delicious combination of simple ingredients and […]
Easy Keto Meals – Full Day of Low Carb Keto Diet Eating
October 30, 2016 by
Easy Keto Meals – Full Day of Low Carb Keto Diet Eating Now that I’m 6 weeks into my Keto Diet Journey I have a routine in place and meals that I turn to (and tweak) to make life easy. So, I filmed a day of Easy to prepare meals that require no time at […]
10 Keto Supplements
October 27, 2016 by
10 Keto Supplements for Ketogenic Dieters to help meet macros, boost immunity and reduce “Keto Flu” symptoms. I’ve been following the Keto Diet for about 6 weeks now and I’ve accumulated a collection of supplements along the way. I try and have a wide variety of Keto friendly foods to naturally consume the vitamins/minerals/macros […]
Garlic Mashed Cauliflower – Keto Cauliflower Mash Recipe
October 25, 2016 by
Garlic Mashed Cauliflower – Keto Cauliflower Mash Recipe+ Video – Cauliflower mashed with garlic and other Ketogenic Diet friendly ingredients. This is one of those Keto friendly recipes which I actually prefer to it’s carby counterpart. This mash is just so flavourful and delicious that it brings any dish to life and I’m sure you’ll […]
