7 Low Carb Lunch Ideas – A Week Of Keto Diet Lunch Recipes and Video of ideas for your lunch box or bowl.
There are so many delicious options when it comes to low carb lunches, that I filmed and photographed a whole week of low carb keto diet lunches to share with you. Make sure you watch the video below for all the details.
Here are the highlights:
Day 1 – Lamb Chop and Veggies
I went for a hot meal of cooked lamb with sauteed green beans and mushrooms. I also included tomatoes and yellow peppers.
I don’t usually include as many vegetables/carbs, but had the macros available in my day and felt like a bright and colourful lunch plate.
Day 2 – Halloumi and Greens
I sauteed halloumi until crisp and then sauteed the green beans in the same pan. I served the halloumi and greens on a bed of spinach and added a healthy dollop of sour cream too.
Day 3 – Smoked Salmon Roll Ups
Spread smoked salmon with cream cheese, roll them up and enjoy! I had a side of snow peas to go with my roll ups.
Day 4 – Egg Salad
I always keep hard boiled eggs in my fridge to enjoy with meals or as a snack. I decided to make an egg salad. Starting with a bed of spinach, I topped it with a sliced hard boiled egg, tomatoes, a teaspoon of mayo and a teaspoon of sour cream. When mixed together the ingredients become a delicious, creamy egg salad.
Day 5 – Zoodle Salad
I used my spializer to transform zucchini into noodles or zoodles. I topped my zoodles with chopped tomatoes, olive oil and salt. A simple and satisfying lunch. You could enjoy the salad as is or add other vegetables or even feta to taste.
Day 6 – Tuna Salad
Top a bowl of spinach with a small tin of tuna and mix through a tablespoon of sour cream and a tablespoon of mayo. Simple and delicious!
Day 7 – Chicken Salad
The classic combination of chicken and avocado is one of the easiest low carb lunch ideas. I used leftover roast chicken and popped a portion on top of spinach and had about a half of a sliced avocado and drizzled over avocado oil as a dressing quick and easy.
7 Low Carb Lunch Ideas – Keto Diet Lunch Recipes Video
Here’s the video where you can watch the low carb lunch ideas in action:
More Quick Keto Lunch Ideas:
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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