Easy Keto Chia Pudding

December 4, 2017 by

Easy Keto Chia Pudding Recipe – A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients.

Keto Chia Pudding topped with strawberries and whipped cream

Easy Keto Chia Pudding Recipe

I love experimenting with Chia Seeds and making all sorts of chia seed pudding flavour combinations.

 

Are Chia Seeds Low Carb?

Keto Chia Pudding with strawberries

I’m often asked whether Chia Seeds are low carb and allowed on the Keto Diet. And the answer is – YES! Chia Seeds are a powerhouse of nutrition and the carb content is mostly fiber, making it wonderfully keto friendly.

How Many net carbs in Chia Seeds?

Breakfast bowl topped with chia seeds

So, just how many net carbs are there in chia seeds? Well, for the 2 tablespoon portion listed in this recipe there are 2 net carbs.

How To Make Keto Chia Seed Puddings

Actually making a Keto Chia Pudding couldn’t be easier. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar.

Chia seeds mixed through yoghurt

Top with half a cup of liquid, from any or a combination of the following:

  • Low Carb Yoghurt
  • Cream
  • Almond Milk or your milk of choice
  • Coconut Milk

Mix the liquid into the chia seeds until completely incorporated.

You can enjoy your chia pudding straight away, or refrigerate to thicken.

Thickened chia pudding on a spoon

Here are some ideas for mix ins and toppings to create a Keto Pudding to your tastes:

  • Strawberries
  • Blueberries
  • Raspberries
  • Grated Dark Chocolate
  • Cacao Powder
  • Stevia to sweeten
  • Dessicated Coconut
  • Nuts
  • Nut Butter
  • Whipped Cream

My toppings of choice lately have been sliced strawberries and a generous swirl of whipped cream.

Keto Chia Pudding with strawberries and whipped cream

Keto Chia Pudding Recipe Video

Here’s the video where you can watch the simple chia pudding being prepared, step by step. Hit play below or click here to watch on YouTube.

Easy Keto Chia Pudding Recipe - A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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