Keto Cauliflower Mash With Cream Cheese – How to make easy low carb cauliflower mashed potatoes with cream cheese, garlic and other Ketogenic Diet friendly ingredients. 

Keto Cauliflower Mash With Cream Cheese

There are so many delicious Keto Cauliflower Mash variations and this is my latest experimentation – mixing cream cheese into mashed cauliflower for a creamy and cheesy low carb side dish.

This cauliflower mash is perfect with Corned Beef Silverside, sausages or a Sunday roast. 

Keto Cauliflower Mash With Cream Cheese 

• 1 Head of Cauliflower
• 2-3 Garlic Cloves
• 2-3 Tablespoons Cream Cheese
• 2-3 Tablespoons Butter
• Milk or Cream (Optional) 

1. Chop the cauliflower into florets and peel the garlic cloves, but leave them whole. 
2. Place the cauliflower and garlic in a saucepan. 
3. Cover with water, place over high heat and bring up to the boil. 
4. Once boiling, reduce to a simmer and cook for about 15 to 20 minutes or until the cauliflower is easily mashable. 
5. Remove from the heat, drain the liquid and then mash the cauliflower, along with the cream cheese and butter. 
6. Mash until smooth, adding milk or cream if needed for an extra creamy texture. 
7. Serve as a side with Corned Beef, Sausages or your Keto meal of choice. 

The flavours in this easy Keto Cauliflower Mash recipe work so well together to create the perfect low carb side dish. 

Cauliflower Mash With Cream Cheese Video

Here’s the video where you can watch the easy mashed cauliflower with cream cheese being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 4

Keto Cauliflower Mash With Cream Cheese

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Keto Cauliflower Mash With Cream Cheese – How to make easy low carb cauliflower mashed potatoes with cream cheese, garlic and other Ketogenic Diet friendly ingredients.

Prep Time 5 minutes

Active Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Head of Cauliflower
• 2-3 Garlic Cloves
• 2-3 Tablespoons Cream Cheese
• 2-3 Tablespoons Butter
• Milk or Cream (Optional)

Instructions

1. Chop the cauliflower into florets and peel the garlic cloves, but leave them whole. 
2. Place the cauliflower and garlic in a saucepan. 
3. Cover with water, place over high heat and bring up to the boil. 
4. Once boiling, reduce to a simmer and cook for about 15 to 20 minutes or until the cauliflower is easily mashable. 
5. Remove from the heat, drain the liquid and then mash the cauliflower, along with the cream cheese and butter. 
6. Mash until smooth, adding milk or cream if needed for an extra creamy texture. 
7. Serve as a side with Corned Beef, Sausages or your Keto meal of choice. 

Nutrition Information:

Amount Per Serving: Calories: 156

More Easy Keto Recipes:

Best Ever Chicken Bake

Keto Broccoli Casserole

Keto Steak Salad

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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