5 Keto Raspberry Dessert Recipes – Easy low carb desserts including mousse, jam, smoothie and more.
5 Keto Raspberry Dessert Recipes
Raspberries, and other berries, are the lowest carb fruit options, so they find there way into plenty of mouth watering keto raspberry dessert recipes.
I usually keep a pack of frozen raspberries in my freezer. And, also keep an eye out at supermarkets like ALDI for when raspberries are on sale and can be enjoyed fresh in keto sweet treats.
1. Keto Raspberry Mousse Dessert
This creamy raspberry mousse has only 4 ingredients, is super simple to prepare and is miraculously completely low carb and keto friendly.
All you need is heavy or whipping cream, mascarpone cheese, stevia and raspberries and you can be enjoying this decadent dessert.
2. Raspberry and Vanilla Smoothie
This sweet, dreamy smoothie is low in carbs and high in healthy fats, making it the perfect treat to enjoy on the keto diet.
The recipe originally comes from the book Fat Bombs. (Here’s the brilliant book on Amazon.) And, it’s a recipe I’ve made over and over again over the past few years that I’ve followed the Keto lifestyle.
3. Raspberry Jam
It’s really easy to make keto friendly raspberry jam with the help of nutritious chia seeds. (Find Chia Seeds On Amazon.)
You can absolutely have chia seeds on keto, they are full of fiber and wonderfully nutritious.
And, then you can enjoy your homemade jam mixed through low carb yogurt, swirled through heavy whipping cream or as a sugar free topping for keto waffles or pancakes.
4. Raspberry Chia Pudding
Raspberries can be blended into a keto friendly chia seed pudding that’s perfect to enjoy as a sweet treat, snack or even breakfast.
5. Raspberry Chocolate Brownies
Chocolate and raspberries blend together beautifully to create heavenly chocolate brownies.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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