Keto Diet Beginners Breakfast Ideas – Recipes and Inspiration for low carb breakfast meals – including with and without eggs and ideas for on the go too.
Keto Diet Beginners Breakfast Ideas
When you’re starting out with the low carb, Ketogenic Diet, it can be tough to work out what exactly you can have for breakfast. How do you construct a breakfast plate that’s 75% to 80% Fat?
Well, in this blog post, I’m going to share an insight into how to construct the perfect Keto Breakfast Beginners Breakfast plate.
Keto Breakfast Essentials
For most of these breakfasts, you’ll need a frying pan. My go to is my red spot frying pan. (Find it here!) I love that the red spot changes colour as it heats up and lets me know when is the perfect time to get cooking.
For even more breakfast inspiration than I share in this post, check out Breakfast in 5. You’ll get 30 Easy Keto Breakfast Ideas – all with 5 ingredients, 5 net carbs and 5 simple steps with each recipe. (Click here to learn more.)
Start With Eggs
How do you like your eggs cooked? You can rotate between fried, scrambled, an omelette or poached. For example, the above pictured breakfast is fried eggs with spinach and asparagus cooked in cream.
Keto Breakfast Accompaniments
As you can see from the above picture, along with your eggs, you can enjoy any, or a combination of the following:
- Vegetables – Mushrooms, Spinach, Broccoli, Cauliflower, Asparagus, Radishes
- Meat – sausages, salami, bacon, steak, smoked salmon
- Healthy Fats – avocado, sour cream, cream, cheese, feta
Keto Breakfasts With No Eggs
When it comes to Keto Breakfasts without eggs, here are some ideas for you:
- Smoothie (Like this Keto Breakfast Smoothie.)
- Chia Pudding – pictured above – mix together low carb yoghurt and chia seeds. Refrigerate to thicken and top with strawberries.
- Breakfast Fry Up Without Eggs – pick your breakfast accompaniments above and enjoy without eggs
- Dinner leftovers – why not enjoy a plate full of dinner from the previous night for your Keto breakfast?
You could even put together a breakfast platter similiar to the one pictured above. There’s avocado, feta, grated cheese and salami. A plate full of low carb and high fat foods that together make a breakfast that will keep you full for hours.
Keto Breakfast On The Go
Breakfast on the go is possible when you’re on Keto. In fact I have a whole blog post showing you how to put together the above breakfast meal prep box. (Read it here!)
When I don’t prepare a meal prep box, then my go to breakfast on the go is a protein shake. I’ll simply add a few tablespoons of whatever cream I have in the fridge to bring the fat content of the shake up. Keeping me fuller for longer.
Keep It Simple
My number one piece of advice to you would be to keep it simple, like the above pictured scrambled eggs with spinach. You don’t have to cook every single one of these breakfasts in rotation and have a different breakfast every day of the week for a month.
Browse the above collection and pick a few items which stand out to you. Then, cook those in high rotation. Make it easy for yourself and you should enjoy success with the keto diet.
For even more Keto Breakfast Inspiration check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!
Helpful Keto Diet Information:
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
