Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

25 Keto BBQ Sides

25 Keto BBQ Sides – The Best Easy Low Carb Summer Side Dishes, Salads & Sauce Recipes – Ketogenic Diet friendly mouth-watering versions of classic BBQ Sides.  25 Keto BBQ Sides This comprehensive list of the 25 best Keto BBQ Sides will help you discover plenty of quick, easy and make ahead low carb options […]

Mushroom Stir Fry Recipe

Mushroom Stir Fry Recipe – low carb, keto & vegetarian stir fry recipes with vegetables and ideas for low carb friendly sides.  Mushroom Stir Fry Recipe Since sharing the green vegetable stir fry a couple of weeks ago, I’ve been experimenting with other low carb, keto vegetarian stir fry recipes. This Mushroom Stir Fry Recipe […]

22 No Bake Keto Desserts

22 No Bake Keto Desserts – Easy Low Carb Treat Recipes – including sugar free no bake peanut butter cookies, chocolate mousse, lemon curd & cream cheese treats. 22 No Bake Keto Desserts Through the year, and especially during Summer or the Festive Season, no bake keto desserts are perfect to help you stay on […]

Low Carb Whipped Cream Recipe

Low Carb Whipped Cream Recipe – How to make homemade sugar free keto whipped cream from scratch with double, heavy whipping cream. Low Carb Whipped Cream Recipe Making low carb whipped cream from scratch is really easy. And, you can flavour it and adapt it to be as sweet as you like.    I adore […]

Plant Based Protein Sources

Plant Based Protein Sources – How to increase your daily intake of plant based protein – whether you’re vegetarian, vegan or just wanting to eat lots more plants.  Plant Based Protein Sources I’ve been vegetarian for about 4 months now and lately I’ve been trying to concentrate on increasing my daily intake of plant based […]

How To Make Low Carb Smoothies

How To Make Low Carb Smoothies – ingredients and ideas for easy low carb and keto diet friendly smoothie recipes – great for breakfast, snacks or dessert. How To Make Low Carb Smoothies Making low carb smoothies is really easy – you just need to keep a couple of essential ingredients to hand to create […]

Low Carb No Churn Chocolate Ice Cream Recipe

Low Carb No Churn Chocolate Ice Cream Recipe – Easy Homemade Sugar Free & Keto Friendly Ice Cream Recipes without an ice cream maker. Low Carb No Churn Chocolate Recipe Since moving to Ireland, I have yet to acquire an ice cream maker. So, when I felt like making homemade ice cream recently, I turned […]

Vegetarian Pesto Pasta Salad Recipe

4 Ingredient Vegetarian Pesto Pasta Salad Recipe with feta or goats cheese and ideas for vegan variations too. Easy & healthy summer dinners or salads for a crowd. Vegetarian Pesto Pasta Salad Recipe While I usually enjoy low carb meals. From time to time, I crave a carby pasta and as I tend to eat […]

Low Carb Egg and Mushroom Breakfast Recipe

Low Carb Egg and Mushroom Breakfast Recipe For Two – Easy vegetarian breakfast idea with portobello mushrooms. Egg and Mushroom Breakfast Recipe Lately my local supermarket has been selling containers of 250g/8.8 ounces of portobello mushrooms for just 49 cents. So, I’ve been enjoying them most days in this easy egg and mushroom breakfast recipe. […]

Caprese Salad With Cherry Tomatoes

Caprese Salad With Cherry Tomatoes – an easy Caprese salad recipe with cherry tomatoes and cauliflower in a low carb salad that’s perfect for Summer. Caprese Salad With Cherry Tomatoes A Caprese Salad With Cherry Tomatoes is the perfect low carb summer salad or keto bbq sides – especially when served with nutritious cauliflower in […]