Easy Keto Meals – Full Day of Low Carb Keto Diet Eating Now that I’m 6 weeks into my Keto Diet Journey I have a routine in place and meals that I turn to (and tweak) to make life easy. So, I filmed a day of Easy to prepare meals that require no time at […]
10 Keto Supplements
October 27, 2016 by
10 Keto Supplements for Ketogenic Dieters to help meet macros, boost immunity and reduce “Keto Flu” symptoms. I’ve been following the Keto Diet for about 6 weeks now and I’ve accumulated a collection of supplements along the way. I try and have a wide variety of Keto friendly foods to naturally consume the vitamins/minerals/macros […]
Garlic Mashed Cauliflower – Keto Cauliflower Mash Recipe
October 25, 2016 by
Garlic Mashed Cauliflower – Keto Cauliflower Mash Recipe+ Video – Cauliflower mashed with garlic and other Ketogenic Diet friendly ingredients. This is one of those Keto friendly recipes which I actually prefer to it’s carby counterpart. This mash is just so flavourful and delicious that it brings any dish to life and I’m sure you’ll […]
Keto Hot Chocolate
October 23, 2016 by
Keto Hot Chocolate – Easy Homemade Low Carb & Sugar Free Friendly Hot Cocoa Recipe with almond milk, coconut milk and heavy cream + Video Tutorial. Keto Hot Chocolate Recipe I’ve been LOVING experimeting with low carb, keto friendly hot drink recipes through the my Keto Diet Journey . And, this Keto Hot Chocolate Recipe is one […]
Keto Bone Marrow Recipe
October 20, 2016 by
Keto Bone Marrow Recipe + Video – a Low Carb, Ketogenic Diet friendly way to enjoy roasted bone marrow. It wasn’t too long ago that I shared my favourite way to enjoy Roasted Bone Marrow. Well, that way usually involved topping sourdough toast with the roasted marrow. You can watch it here, if you haven’t […]
Lemon and Asparagus Salad Recipe
October 18, 2016 by
Lemon and Asparagus Salad Recipe + Video – Cooking asparagus in a pan and constructing an easy salad with fresh lemon flavours. Asparagus are in abundance at the moment, thanks to being in the midst of Spring here in Melbourne. I’ve been cooking up a bunch a day in various forms. Often with eggs for breakfast, […]
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video
October 16, 2016 by
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video The past month has flown by and I can’t believe I’m already 4 weeks into my Keto Diet journey. I recently added a Keto Diet page where I talk more about the ins and outs of following a Keto Diet. For today, […]
Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss
October 14, 2016 by
Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss I’m approaching 4 weeks on the Keto Diet and I’ve really got into a grocery shopping rhythm and am seriously LOVING this diet and all the foods that are permitted. Here’s the highlights of the Low Carb, Keto Friendly grocery haul […]
Ketogenic Diet Cookbooks – Low Carb Book Reviews + Video
October 11, 2016 by
Ketogenic Diet Cookbooks – Low Carb Book Reviews + Video – books by Martina Slajerova, Amanda C Hughes and Maria Emmerich – a review and video look inside each cookbook. As soon as I started following the Ketogenic Diet, I scoured Amazon for cookbooks to add to my ever growing cookbook collection, that would inspire […]
Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video
October 10, 2016 by
Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video Creamy Tuna 2 Minute Zoodles Recipe This recipe takes literally no time at all to prepare and you’re rewarded with a delicious bowl full of creamy, cheesy noodles and tuna with very little carbs. I’ve made this several times over […]
