Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video

Creamy Tuna 2 Minute Zoodles Recipe – Low Carb Ketogenic Diet Recipe + Video Jump to Recipe Creamy Tuna 2 Minute Zoodles Recipe This recipe takes literally no time at all to prepare and you’re rewarded with a delicious bowl full of creamy, cheesy noodles and tuna with very little carbs. I’ve made this several […]

7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes + Video

7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes – full diary and video of low carb high fat Ketogenic Diet breakfasts. 7 Low Carb Breakfast Ideas Update: Click here for 7 Low Carb Breakfasts Without Eggs.  I’m 3 weeks into my Low Carb Ketogenic Diet and at first breakfast were really […]

Pantry Makeover – Pantry Organization Ideas 2016

Pantry Makeover – Pantry Organization Ideas 2016 Early each year I attempt a Pantry Makeover, to try and keep my pantry organized and have it stocked with in date items that are easy to find. Well, 2016 has zoomed past and I have finally gotten around to my annual pantry organisation task. This year I […]

Chocolate Frappuccino Recipe – Keto + Low Carb Frappe

Chocolate Frappuccino Recipe – Keto + Low Carb Frappe Recipe and Video. The perfect DIY Frappucino Recipe at home which is low carb and keto friendly. Keto Frappucino Recipe I have an insatiable sweet tooth, so it wasn’t long into my low carb journey that I started to look for easy low carb ways to […]

Keto + Low Carb Snack Ideas – On The Go Snack Box

Keto + Low Carb Snack Ideas – On The Go Snack Box In our pre low carb days I would take granola bars and other carb full items to keep us nourished while out an about. So, I’ve been in full blown recipe research and experimentation mode since starting a low carb diet. After scouring Instagram, Pinterest […]

Low Carb Day Of Eating – Keto Meal Prep

Keto Low Carb Day Of Eating and Meal Prep Diary and Video I’m a week into my Ketogenic/Low Carb way of eating and I decided to document another Low Carb Day Of Eating. (Click here for last week’s edition.) Here’s an overview of what I ate, and make sure you watch the video below where […]

Easy Egg Salad Recipe

Easy Egg Salad Recipe I’ve been low carbing it for over a week now and have been LOVING experimenting with different low carb flavour combinations for meals, snacks and sweets. I’ve made this Easy Egg Salad Recipe as a snack a number of times through the week. I always have a bowl full of hard […]

Low Carb Food Haul

Low Carb Food Haul Now that I’m following a Low Carb/Keto Diet, I headed to a local speciality store for a low carb food haul full of goodies that will make a low carb way of life easier. Here’s what I got in my fridge section of the food haul: Apple Kombucha Kefir Truffle and […]

Day of Low Carb Eating – What I Eat In A Day (1st Day on Keto)

  Day of Low Carb Eating – What I Eat In A Day (1st Day on Keto) Over the weekend I commenced a Ketogenic/Low Carb Eating Plan that I’ll be following for the foreseeable future. While excited and inspired at my new eating regime, I decided to document my first day of eating – Breakfast, […]

Banana Overnight Oats

Banana Overnight Oats Banana Overnight Oats is an easy, healthy breakfast that you simply prepare in the evening, pop it in the fridge and you have a delicious breakfast waiting for you in the morning. I like to prepare my overnight oats as soon as we are finished dinner, while I’m still in the kitchen […]