Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Chocolate Overnight Oats Recipe

Chocolate Overnight Oats Recipe – How to make a decadent easy and healthy overnight oat breakfast food bowl with milk & yogurt – Cheap Breakfast Recipes. Chocolate Overnight Oats Recipe This chocolate overnight oats recipe makes an easy make ahead budget friendly breakfast that’s full of healthy fats, whole grain goodness and chocolate flavor. To […]

High Protein Pasta Salad Recipe

High Protein Pasta Salad Recipe – How to make an easy, healthy protein packed veggie meal with chickpea pasta – super quick meal prep idea with Mediterranean Diet flavors. High Protein Pasta Salad Recipe This high protein pasta salad recipe is a great way to enjoy a tasty meal that’s loaded with protein from almost […]

Irish Beef Stew Recipe

Irish Beef Stew Recipe – Easy Authentic & Traditional Irish Stew With Beef – the perfect winter warmer dinner meal idea that the whole family will enjoy. Irish Beef Stew Recipe This Traditional Irish Beef Stew was inspired by a stew I enjoyed on a recent trip to the Ring of Kerry here in Ireland. […]

How To Make Cheese Sauce Without Flour

How To Make Cheese Sauce Without Flour – Quick and Simple Easy 3 Ingredient Homemade White Sauce Recipe with no flour and also without Heavy Cream – perfect for broccoli, vegetables, mac and cheese or nachos – With the video tutorial. How To Make Cheese Sauce Without Flour I find that this method for how […]

Mediterranean Snack Ideas

Mediterranean Snack Ideas – the best delicious foods for easy snacks that you can include in a Mediterranean Diet. With a video talking you through some of the snacks I keep to hand. Mediterranean Snack Ideas These Mediterranean Snack Ideas are all simple healthy snacks to keep in your fridge, pantry and even handbag to […]

Easy Cucumber Salad Recipe

Easy Cucumber Salad Recipe – the best quick and creamy delicious tangy salad with 4 ingredients – with the video tutorial. Easy Cucumber Salad Recipe This easy cucumber salad recipe makes the perfect side dish to enjoy with your choice of healthy main courses. You can make the salad any time of year, although it’s […]

18 Dairy Free Dessert Recipes

18 Dairy Free Dessert Recipes – the best easy and delicious desserts that you can make with almond milk, coconut milk or oat milk. 18 Dairy Free Dessert Recipes These dairy free dessert recipes will satisfy your sweet tooth. You can make any of the dairy-free dessert recipes to enjoy as a post meal dessert […]

Mediterranean Low Carb Recipes

Mediterranean Low Carb Recipes – 30 Easy Keto and Mediterranean Diet Friendly Healthy Meal Plan Ideas for breakfast, lunch, salad & dinner. Mediterranean Low Carb Recipes These Mediterranean Low Carb Recipes are all low in grams of carbohydrates and ketogenic diet approved, plus the best part is that whole family will enjoy the tasty meals. […]

Keto Cauliflower Soup Recipe

Keto Cauliflower Soup Recipe – How to make the best easy and creamy low carb friendly cheese loaded soup – with the video tutorial. Keto Cauliflower Soup Recipe This Keto Cauliflower Soup Recipe is the perfect comfort food that the whole family will enjoy, especially on chilly nights during soup season. Cauliflower is such a […]

Low Carb High Fiber Vegetables List

Low Carb High Fiber Vegetables List – the best keto diet friendly foods for you that are naturally low in carbs and high in healthy fibre. Low Carb High Fiber Vegetables List This low carb high fiber vegetables list includes low-carb diet approved foods that are all low in grams of carbohydrates while being high […]