Do I Count Calories On The Ketogenic Diet? Should you? My thoughts and experience of counting calories and macros on the low carb keto diet. Do I Count Calories On The Ketogenic Diet? I’m often asked about whether I count calories/macros on the Keto Diet, so I thought I should dedicate a whole blog post […]
5 Month Ketogenic Diet Results Update
February 19, 2017 by
5 Month Ketogenic Diet Results Update – weight loss, before and after pictures and video success results after 5 months on the low carb keto diet. Ketogenic Diet Results – 5 Month Weight Loss Update As I’ve say every month since the very first week – I can’t believe that the time has flown and I’ve been […]
4 Month Keto Diet Results
January 15, 2017 by
4 Month Keto Diet Results – Before and After Pictures, sharing my weight loss, video diary and update after 4 months following Ketogenic Diet. Keto Diet Results Today I’m sharing my experience of 4 months of following the Ketogenic Diet. Which is a low carb, high fat diet. The experience, as you’ll see, has […]
3 Month Ketogenic Diet Weight Loss Update
December 17, 2016 by
3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. […]
