1 Year Weight Loss Results

1 Year Weight Loss Results – Low Carb Keto Diet Before and After Transformation Success Story and Pictures 1 Year Weight Loss Results A year ago I decided to start the low carb, keto diet. And what a year it’s been! There have been ups and downs along the way, but overall I’m so happy […]

How To Start The Keto Diet

How To Start The Keto Diet – Tips to help you get started with losing weight on the low carb ketogenic diet following my own keto weight loss success experience. How To Start The Keto Diet If you’re confused about how to start the keto diet and what you should be eating, then keep reading […]

9 Month Keto Weight Loss Blog Update

9 Month Keto Weight Loss Blog Update – Ketogenic Diet Results Before and After Pictures 9 Month Keto Weight Loss Blog Update This month was about so much more than weight loss. I came to a number of realisations about my journey going forward and I had tons of fun clothing shopping. (Catch up with […]

8 Month Keto Weight Loss Update

8 Month Keto Weight Loss Update – Results & Before and After Keto Diet Photos – Ketogenic Diet Weight Loss. 8 Month Keto Weight Loss Update I know I say it each month, but I can’t believe how quick the time has flown. I’ve reached the 8 month milestone and am so excited to share […]

7 Month Keto Diet Weight Loss Update

7 Month Keto Diet Weight Loss Update – Month of travel, weight loss results, getting back into Ketosis, before and after pictures and video. 7 Month Keto Diet Weight Loss Update In last month’s weight loss update I mentioned that due to my upcoming trip to Japan and Singapore, I planned to slowly ease off […]

Losing Weight While INCREASING Carbs On Keto

My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]

6 Month Weight Loss Transformation – Low Carb, Keto Diet Success

6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]

Full Day Of Keto Diet Eating – Example Low Carb Day

Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]

Do I Count Calories On The Ketogenic Diet?

Do I Count Calories On The Ketogenic Diet? Should you? My thoughts and experience of counting calories and macros on the low carb keto diet. Do I Count Calories On The Ketogenic Diet? I’m often asked about whether I count calories/macros on the Keto Diet, so I thought I should dedicate a whole blog post […]

5 Month Ketogenic Diet Results Update

5 Month Ketogenic Diet Results Update – weight loss, before and after pictures and video results after 5 months on the low carb keto diet. As I say every month – I can’t believe that the time has flown and I’ve been following the Keto Diet for FIVE MONTHS already. The time has zoomed by […]