GAPS Introduction Diet Stage 2 – GAPS Diet For Eczema

January 10, 2013 by

We decided to move onto the second stage of The GAPS Diet after just 3 days on the 1st Stage. We were already seeing incredible improvements for the whole family and felt it would be best to progress to the 2nd stage. The first of our stage 2 “new” meals, was a casserole, cooked in […]

Filed Under: Discoid Eczema, GAPS Introduction Diet Stage 2, The GAPS Diet Tagged With: , ,

GAPS Introduction Diet Stage 1

January 7, 2013 by

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.  GAPS Introduction Diet Stage 1 Two weeks ago we got started on our long awaited GAPS Intro Diet Journey. Here’s our experience of GAPS Introduction Diet Stage 1. The weekend before we began […]

Filed Under: GAPS Diet Introduction Stage 1, GAPS Diet Recipes, The GAPS Diet Tagged With: ,

The GAPS Diet Preparation

December 10, 2012 by

  The countdown has begun – 2 weeks until we start our GAPS Diet journey and I’m in thick of shopping and cooking and freezing meals in preparation for the strict Introduction Diet phase. Here’s how our GAPS Diet Preparation is going… GAPS Diet Shopping I’ve been visiting Farmers Markets each weekend and stocking up […]

Filed Under: GAPS Diet Preparation, The GAPS Diet

10 Of My Best Books Of 2012

December 2, 2012 by

This year has seen a MASSIVE shift in the way I think about food, prepare food and enjoy food. There are so many books which inspired me through the year on my journey that I thought I’d share with you the 10 books (incluing eBooks) that influenced me most in 2012. (note, that most of […]

Filed Under: 10 Best Books of 2012, I Quit Sugar, Nigella Lawson Recipes, Nourishing Traditions, The GAPS Diet, Weston A Price

Mashed Cauliflower (GAPS, Paleo)

November 19, 2012 by

  While hunting for GAPS Diet Recipes, I’ve discovered that most Paleo Diet Recipes, with just a little tweaking, also happen to be GAPS friendly. Inspired by this revelation, I have scoured the blogosphere for delicious Paleo Recipes which I can add to my growing list of GAPS Friendly Recipes in preparation for our upcoming […]

Filed Under: GAPS Diet Recipes, Mashed Cauliflower, Muffin Tin Meals, Paleo Diet Recipes, The GAPS Diet, Weston A Price Tagged With:

To GAPS Or Not To GAPS?

November 11, 2012 by

To GAPS Or Not To GAPS? My Husband and I are seriously thinking about moving our family onto The GAPS Diet to heal a number of lingering health issues. Firstly, for those of you who haven’t yet heard of The GAPS (Gut and Psychology Syndrome) Diet, here’s a brief outline of the history of how […]

Filed Under: Bento Lunch, The GAPS Diet
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