Kombucha Ice Cream Float Recipe – An easy drink that can be made Low Carb & Keto Diet friendly with a video tutorial and loads of ideas for fun variations. Kombucha Ice Cream Float Recipe Growing up, in the 80’s, we had a SodaStream and would make all kinds of weird and wonderful Ice Cream […]
Keto Waffles With Coconut Flour
April 2, 2018 by
Keto Waffles With Coconut Flour Recipe with only 4 Ingredients – An easy low carb waffle idea with heavy cream, coconut flour and a topping of strawberries and whipped cream. Jump to Recipe Keto Waffles With Coconut Flour I’m slowly re-stocking my kitchen after moving across the world and starting from scratch. My latest acquisition […]
Intermittent Fasting Keto Meals
April 1, 2018 by
Intermittent Fasting Keto Meals – Guide with ideas for low carb diet meal plan recipes and inspiration following my own experience of 6 months of combining together the popular ketogenic diet and 16/8 Intermittent Fasting. Intermittent Fasting Keto Meals It’s been around 6 months since I started regularly Intermittent Fasting. So, today I’m sharing some […]
7 Keto Family Meals
March 26, 2018 by
7 Keto Family Meals – Easy Low Carb Dinners that are picky eater approved! How to follow the Ketogenic Diet when you have a family to feed and keep everyone, including your kids, happy. 7 Keto Family Meals What do you do when you are on the Keto Diet or you want to start the […]
Keto Broccoli Salad Recipe
March 20, 2018 by
Keto Broccoli Salad Recipe – easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. Including the step by step video tutorial and ideas for loads of healthy variations so you can enjoy this salad to your tastes. Jump to Recipe Keto Broccoli Salad […]
Keto Road Trip Snacks
March 18, 2018 by
Keto Road Trip Snacks – Best ideas for low carb and Ketogenic Diet friendly food for snacks and meals when you travel or for on the go – including tips to stay healthy while traveling. Keto Road Trip Snacks This week we are going on a road trip to Galway, which is about a 3 […]
Things To Do In Kilkenny
March 17, 2018 by
Things To Do In Kilkenny Ireland – A day out in Kilkenny city, exploring the castles, medieval mile and the traditional food options. Things To Do In Kilkenny Now that we are living in Ireland, we are making it our mission to explore every inch of this beautiful, historic country – one town at a […]
20 Keto Summer Recipes
March 16, 2018 by
20 Keto Summer Recipes – Best Easy Low Carb and Ketogenic Diet Ideas for Delicious Healthy Meals, Salads, Dinner, Drinks, Smoothies and Desserts that are perfect for quick low-carb Summer dishes. Keto Summer Recipes Summer is on the horizon for those of us in the Northern Hemisphere and so there’s no time like NOW to start […]
Transitioning Off Keto
March 12, 2018 by
Transitioning Off Keto – How to properly transition, reintroduce carbs and phase out of the low carb keto diet to a normal diet without putting all the weight back on. Transitioning Off Keto So, you’ve been on the Keto Diet, enjoyed success and want to transition back to a normal, carb fueled diet? I have […]
7 Easy Keto Breakfast Ideas
March 5, 2018 by
7 Easy Keto Breakfast Ideas – A week of low carb and Ketogenic Diet friendly breakfast recipes. Including ideas with and without eggs, for on the go and lazy breakfasts at home! 7 Easy Keto Breakfast Ideas It can be tricky coming up with Low Carb and Ketogenic Diet friendly breakfast ideas day after day […]
