How I Get My Kids To Eat More Meat Both my kids have progressed from being super picky eaters to being picky about only a food group or ingredient. Depending on the food, sometimes it can be personal tastes, other times it’s just unfamiliarity and I’m a bit more vocal in those instances, trying to […]
Healthy Family Meals On A Budget
August 20, 2015 by
Healthy Family Meals On A Budget – Tips, Strategies & Recipes to Plan, Source & Cook Real Food Meals On A Budget. Overwhelmed by constantly rising grocery prices? Want to feed your family nourishing, whole, real foods while sticking to a budget? Nourishing your family with real, healthy food on a budget just got easier! You […]
Minty Chocolate Green Smoothie (Dairy Free, Paleo, Vegan)
August 11, 2015 by
Minty Chocolate Green Smoothie (Dairy Free, Paleo, Vegan) Mint and Chocolate just works so deliciously well together and this smoothie brings out the best of both nourishing ingredients. The other day was my Birthday. I tried to follow in the footsteps of my intuitive eating son by balancing my day out as nutritiously as possible. […]
Children Can Teach Adults A Thing Or Two About Intuitive Eating
August 4, 2015 by
Children Can Teach Adults A Thing Or Two About Intuitive Eating Last week my oldest son turned 7. On his birthday I let him decide what he (and the whole family) ate for all our meals. There was definitely a fair amount of what you would term as “treats” (birthday cake etc.) but what really […]
Top Tips To Eat Like A Local When You Travel
August 2, 2015 by
Top Tips To Eat Like A Local When You Travel Exploring local food culture while on holiday is a wonderful way to immerse yourself in diverse local cultures and really experience life as a local. We have a family holiday booked for December/January to Tokyo, London and Dublin. I have been in serious research mode […]
The Back To School Lunch Ideas Guide
July 30, 2015 by
Back To School Lunch Ideas This post is dedicated to my readers in the Northern Hemisphere who are sending their kids back to school in the coming weeks. Of course that means getting back into lunch box making mode so I’ve put together this handy guide to help make lunch box preparation a breeze. Here’s […]
Berry Smoothie Bowl Recipe (Dairy Free)
July 22, 2015 by
Berry Smoothie Bowl Recipe I’ve been seeing some gorgeous Smoothie Bowl creations on Instagram and was inspired to experiment and make a nutritious bowl full for breakfast. Being Dairy Free now I’m always on the look out for nourishing breakfast ideas and this is perfect! To make your Berry Smoothie Bowl you’ll need: 1 Frozen […]
Fruity Chia Pudding (Made using an unlikely ingredient…)
July 14, 2015 by
I’ve become a teeny bit obsessed with making a Chia Pudding of some description most days. I love experimenting with this nutritious ingredient and have made all sorts of interesting combinations. Using different dairy free milks, yoghurts, a rainbow of sliced fresh fruit and even some cacao or maca mixed in for extra nourishment. I […]
Roasted Pumpkin and Brussel Sprouts Salad with Balsamic Vinegar and Honey
June 26, 2015 by
Roasted Pumpkin And Brussel Sprouts Salad I was inspired to make two roasted vegetables salads – a Roasted Brussel Sprouts Salad and a Roasted Pumpkin Salad. Having all of the ingredients to hand I decided to combine the two salads together, since the ingredients were similar and I was curious to taste the salad combination. […]
Dairy Free Mango Lassi
June 19, 2015 by
Dairy Free Mango Lassi Mango Lassis remind me of sunny holidays (as I’ve mentioned in the past). During my dairy free elimination it’s been one of the recpies I’ve been wanting to re-create. So, I experimented with volumes and ingredients and discovered that all you need are two ingredients for an authentic mango lassi – […]
