Intermittent Fasting Tips – A Beginners Guide for how to start intermittent fasting – whether it’s 16/8, 18/6, 23/1 or one meal a day routine. Intermittent Fasting Tips These Intermittent Fasting Tips have been collected over the past 2.5 years of following a 16/8 Intermittent Fasting Routine. I feel great while following this way of […]
Intermittent Fasting 16/8 Experiment
September 3, 2017 by
Intermittent Fasting 16/8 – One week experiment and results – with meals, tips and ideas. My schedule plan to help with losing weight. Intermittent Fasting 16/8 Although I’ve lost quite a bit of weight with the keto diet over the past year, the last couple of months have been another story. I’ve had birthdays and […]
My Experience With Intermittent Fasting
January 30, 2017 by
My Experience With Intermittent Fasting – Thoughts about experimenting with intermittent fasting, including my routine, what I eat & video. My Experience With Intermittent Fasting It wasn’t until I was a couple of months into my Keto Diet Journey that I started Intermittent Fasting. I read up all that I could about Intermittent Fasting and […]
