Intermittent Fasting 16/8 Experiment

Intermittent Fasting 16/8 – One week experiment and results – with meals, tips and ideas. My schedule plan to help with losing weight. Intermittent Fasting 16/8 Although I’ve lost quite a bit of weight with the keto diet over the past year, the last couple of months have been another story. I’ve had birthdays and […]

My Experience With Intermittent Fasting

My Experience With Intermittent Fasting – Thoughts about experimenting with intermittent fasting, including my routine, what I eat & video. My Experience With Intermittent Fasting It wasn’t until I was a couple of months into my Keto Diet Journey that I started Intermittent Fasting. I read up all that I could about Intermittent Fasting and […]