Intermittent Fasting Tips – A Beginners Guide for how to start intermittent fasting – whether it’s 16/8, 18/6, 23/1 or one meal a day routine. Intermittent Fasting Tips These Intermittent Fasting Tips have been collected over the past 2.5 years of following a 16/8 Intermittent Fasting Routine. I feel great while following this way of […]