3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. […]
Chicken and Brussel Sprouts Bake
November 6, 2016 by
Chicken and Brussel Sprouts Bake Recipe & Video – an easy baked chicken recipe which is Low Carb Ketogenic Diet Friendly. I just love easy chicken dishes, made with few ingredients and delivering maximum flavour potential. Like this Chicken and Brussel Sprouts Bake. That’s even more the case now that I’m following the Low Carb Keto […]
Keto Bone Marrow Recipe
October 20, 2016 by
Keto Bone Marrow Recipe + Video – a Low Carb, Ketogenic Diet friendly way to enjoy roasted bone marrow. It wasn’t too long ago that I shared my favourite way to enjoy Roasted Bone Marrow. Well, that way usually involved topping sourdough toast with the roasted marrow. You can watch it here, if you haven’t […]
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video
October 16, 2016 by
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video The past month has flown by and I can’t believe I’m already 4 weeks into my Keto Diet journey. I recently added a Keto Diet page where I talk more about the ins and outs of following a Keto Diet. For today, […]
Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss
October 14, 2016 by
Keto Diet Grocery Haul – Coles Australia Food Haul – Low Carb Weight Loss I’m approaching 4 weeks on the Keto Diet and I’ve really got into a grocery shopping rhythm and am seriously LOVING this diet and all the foods that are permitted. Here’s the highlights of the Low Carb, Keto Friendly grocery haul […]
Day of Low Carb Eating – What I Eat In A Day (1st Day on Keto)
September 21, 2016 by
Day of Low Carb Eating – What I Eat In A Day (1st Day on Keto) Over the weekend I commenced a Ketogenic/Low Carb Eating Plan that I’ll be following for the foreseeable future. While excited and inspired at my new eating regime, I decided to document my first day of eating – Breakfast, […]
