Grain Free Breakfast Muffin Tin Meal

It’s been a while since I made a Muffin Tin Meal for the kids, so I whipped together this Breakfast Muffin Tin Meal with some of their breakfast favorites. If you’re new to the concept – a Muffin Tin Meal is basically a fun way to present food to kids – a meal in a muffin tin.The bite sized portions and colorful muffin cups make the meal appealing to kids, and you may even find that they sample foods they wouldn’t usually try.

This Grain Free Breakfast Muffin Tin Meal Includes:

This is a typical breakfast of late in our house – fruit, nuts and scrambled eggs or pancakes.

I’m always on the lookout for more Grain Free Breakfast Ideas and have been incredibly inspired by the book “Awaken: 30+ Egg Free and Grain Free Breakfasts”.

There are seriously so many irresistible recipes I can’t wait to try, from meats, to savoury to sweets there’s something for every breakfast mood. Considering I’ve been relying so much on eggs for breakfast lately, it’s fantastic to have so many non-egg breakfast options. In particular, I’m looking forward to trying the Chocolate Smoothie and making the Cinnamon Cereal for the kids.

Click here to download “Awaken: 30+ Egg Free and Grain Free Breakfasts” now.

If you’re inspired to create muffin tin meals yourself, check out my Muffin Tin Meal Board on Pinterest.

Sharing at: Fat Tuesday; Allergy Free Wednesday; Gluten Free Wednesdays; Healthy 2Day Wednesday; Fight Back Friday;

Disclosure – This Post Contains Affiliate LinksĀ 

Balanced Keto Meal Plans


  1. This is an interesting idea…something I think my son might like!
    It would be awesome if you’d link this up to the Saturday Round Up! Or anything else you have been up to!