Cheesy Cauliflower Mashed Potatoes

Cheesy Cauliflower Mashed Potatoes – Low Carb & Keto Diet Friendly Cauliflower Mash Recipe

Cheesy Cauliflower Mashed Potatoes - Low Carb & Keto Diet Friendly Cauliflower Mash Recipe

Cheesy Cauliflower Mashed Potatoes

What comes to mind when you think of comfort food? Mac and cheese? Mashed potatoes? Well, these cheesy cauliflower mashed potatoes are like a combination of the two, making them the ultimate low carb comfort food.

It’s just so creamy and cheesey, it will make you forget old fashioned mashed potatoes and gravitate towards these – no matter whether you’re following a low carb diet or not.

I like to mash salted butter into my cauliflower and then add additional salt to taste. You could use unsalted if you prefer and then be in complete salt control.

You can make this dish your own and add in any (or all) of the following ingredients:

  • Cream
  • Milk of choice
  • Mascarpone Cheese
  • Cream Cheese
  • Parmesan or your cheese of choice

Cheesy Cauliflower Mashed Potatoes - Low Carb & Keto Diet Friendly Cauliflower Mash Recipe

Cheesy Cauliflower Mashed Potatoes Recipe

  • 1 Head of Cauliflower
  • 2 Tablespoons Butter
  • 1 Cup Grated Cheese
  1. Chop the cauliflower into roughly the same small sized florets.
  2. Bring a saucepan full of salted water up to the boil.
  3. When boiling, carefully place the cauliflower into the water.
  4. Cook until easily mashable – about 15 to 20 minutes.
  5. Drain the cauliflower, add the butter and cheese and mash until creamy and cheesy.
  6. Serve as a side with your favourite low carb dish or as a meal itself, by the bowl full.

Cheesy Cauliflower Mashed Potatoes Video

Here’s the video where you can watch the dish being prepared, step by step. Hit play below or click here to watch on YouTube.

Cheesy Cauliflower Mashed Potatoes - Low Carb & Keto Diet Friendly Cauliflower Mash Recipe

Cheesy Cauliflower Mashed Potatoes

Cheesy Cauliflower Mashed Potatoes

Ingredients

  • 1 Head of Cauliflower
  • 2 Tablespoons Butter
  • 1 Cup Grated Cheese

Instructions

  1. Chop the cauliflower into roughly the same small sized florets.
  2. Bring a saucepan full of salted water up to the boil.
  3. When boiling, carefully place the cauliflower into the water.
  4. Cook until easily mashable - about 15 to 20 minutes.
  5. Drain the cauliflower, add the butter and cheese and mash until creamy and cheesy.
  6. Serve as a side with your favourite low carb dish or as a meal itself, by the bowl full.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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