Rib Ragu Recipe

Rib Ragu Recipe – Low Carb Keto Diet Winter Meals – inspired by the hearty Nigel Slater recipe and made into a healthy Ketogenic Diet friendly low carb comfort food.

Rib Ragu Recipe - Low Carb Keto Diet Winter Meals - inspired by the hearty Nigel Slater recipe and made into a healthy Ketogenic Diet friendly low carb comfort food.

Rib Ragu Recipe

This is one of those recipes I stumbled upon that looked AMAZING and was easy to convert to a low carb friendly version.

The meat just falls off the bones and is perfect over a bowl of cauliflower mash. (I’ve shared both a garlic and cheesy variety for you to choose from) Or, you could enjoy the rib ragu with zucchini noodles made with a spiralizer.

This recipe is the perfect low carb winter meal. A hearty and warming bowl full of comfort.

Rib Ragu Recipe - Low Carb Keto Diet Winter Meals - inspired by the hearty Nigel Slater recipe and made into a healthy Ketogenic Diet friendly low carb comfort food.

Rib Ragu Recipe

  • 3-4 Garlic Cloves, peeled and diced
  • 1 Onion, peeled and diced
  • Beef Ribs
  • Water/Stock
  • Salt & Pepper, to taste
  • Coconut oil, for cooking
  1. Heat a little coconut oil in a large saucepan.
  2. When hot, add the chopped garlic and onion.
  3. Cook over medium heat, until slightly softened and translucent.
  4. Add the beef ribs and cook, in batches, until they are all browned.
  5. Once all the ribs have browned, pour over water or stock to cover and add salt/pepper or seasoning to taste.
  6. Bring up to the boil, reduce the heat and simmer over low heat for 3 hours.
  7. Once cooked, remove the meat from the bones.
  8. Serve over cauliflower mash or zucchini noodles.

Rib Ragu Recipe Video

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Rib Ragu Recipe

Rib Ragu Recipe

Ingredients

  • 3-4 Garlic Cloves, peeled and diced
  • 1 Onion, peeled and diced
  • Beef Ribs
  • Water/Stock
  • Salt & Pepper, to taste
  • Coconut oil, for cooking

Instructions

  1. Heat a little coconut oil in a large saucepan.
  2. When hot, add the chopped garlic and onion.
  3. Cook over medium heat, until slightly softened and translucent.
  4. Add the beef ribs and cook, in batches, until they are all browned.
  5. Once all the ribs have browned, pour over water or stock to cover and add salt/pepper or seasoning to taste.
  6. Bring up to the boil, reduce the heat and simmer over low heat for 3 hours.
  7. Once cooked, remove the meat from the bones.
  8. Serve over cauliflower mash or zucchini noodles.
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Rib Ragu Recipe - Low Carb Keto Diet Winter Meals - inspired by the hearty Nigel Slater recipe and made into a healthy Ketogenic Diet friendly low carb comfort food.

I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more.

Keto Diet Quick Start Guide

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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