Keto Raspberry Mousse Recipe – Easy Low Carb Dessert Ideas With 4 Ingredients – healthy, sugar free, Ketogenic Diet friendly dessert recipes without gelatin and with heavy cream and fresh raspberries. The perfect Keto Summer or Festive Dessert!

Keto Raspberry Mousse Recipe

At the moment I’m obsessed with all things raspberries. In Ireland we are lucky to be able to easily get hold of produce from all over Europe and beyond, so it seems like fresh berries are available all year around. (Just another reason to love my newly adopted country!)

After one too many bowl fulls of raspberries with whipped cream, I thought I should experiment and enjoy them in more easy recipes.

This Keto Raspberry Mousse is the result of that experimentation – and include ingredients I always have in my fridge – luxurious Mascarpone and cream.

You can of course swap the mascarpone for cream cheese to create a no bake keto raspberry cheesecake mousse dessert instead. 

I love how simple this recipe is and there are only 4 simple ingredients needed to make such a dreamy dessert. I find these sorts of kitchen tasks so therapeutic. The slow and rhythmic mixing and stirring. It’s sweet therapy!

Regarding the raspberries, I’ve suggested half a cup of chopped raspberries. Raspberries, and other berries, are the lowest carb fruit option, but they still contain carbs.

I usually have 3-4 berries a day in total, so you don’t want to overdo it if you’re counting your macros on your low carb keto diet.

I find that a half a cup goes a long way in this low carb recipe. Every bite is loaded with raspberry goodness, so you don’t miss having more berries, that a similar carb and sugar filled dessert would have.

You really can’t go wrong with this easy recipe – whipping the ingredients up to a creamy, dreamy mousse that works so well to balance with the raspberries.

This dish is delicious year round. But would make an especially perfect summer dessert that you could take along to picnics or gatherings, so that you can partake in dessert too, without all the net carbs.

Or, it’s perfect as a romantic dessert for Valentine’s Day, guilt-free dessert for special occasions like Mother’s Day or even for Festive feasts – simply double the low carb raspberry mousse recipe to create a make ahead delicious dessert to feed a crowd.

Regarding stevia, you can use the suggested 2 tablespoons, or adjust to your preferred sweetness that you usually enjoy in keto recipes. Adding more or less depending on the sweetness of your fruit and your own personal preference.

You can also feel free to swap the stevia for your sugar substitute or low carb sugar of choice that you usually include in your favorite treats to satisfy your taste buds.

My kids and I found this to be perfect and my Husband, who is a fan of 90%+ dark chocolate and doesn’t have as sweet a sweet tooth as the rest of us, found it a tiny bit too sweet and would prefer 1 tablespoon, not 2. He still managed to demolish two bowl fulls, so I think it was ok. 

Keto Raspberry Mousse Recipe

• 1 Cup Heavy Whipping Cream
• 250g/9 Ounces Mascarpone
• 2 Tablespoons Stevia (Or your low carb sweetener of choice)
• 1/2 Cup Chopped Raspberries

1. In a large bowl, using an electric mixer, beat the heavy cream to stiff peaks.
2. In a separate mixing bowl, beat the mascarpone and stevia until soft peaks form.
3. Gently fold the whipped cream into the mascarpone.
4. Once almost combined, fold through the chopped raspberries through the keto mousse.
5. Mix until smooth and then refrigerate for a few hours to thicken, in the bowl you mixed in or move the raspberry mixture into a “fancy” presentation dish.
6. Top the simple dessert with more raspberries and enjoy.

Low Carb Diet Raspberry Mousse Recipe Video

Here’s the video, showing you just how easy it is to make the delicious treat. Hit play below or click here to watch on YouTube.

Yield: 6

Keto Raspberry Mousse Recipe

Print

Keto Diet Raspberry Mousse Recipe - Easy Low Carb Dessert Recipes

Prep Time 5 minutes

Active Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Cup Whipping Cream
• 250g/9 Ounces Mascarpone
• 2 Tablespoons Stevia (Or your sweetener of choice)
• 1/2 Cup Chopped Raspberries

Instructions

1. In a large bowl, beat the whipping cream until thickened.
2. In a separate bowl, beat the mascarpone and stevia until smooth.
3. Gently fold the whipped cream into the mascarpone.
4. Once almost combined, fold through the chopped raspberries.
5. Mix until smooth and then refrigerate for a few hours to thicken, in the bowl you mixed in or move the mousse into a "fancy" presentation dish.
6. Top with more raspberries and enjoy.

Nutrition Information:

Yield:

6
Amount Per Serving: Calories: 250Total Fat: 25.6gCarbohydrates: 3.3gFiber: 0.7gSugar: 0.5gProtein: 3.5g

More Easy Keto Dessert Recipes:

Chocolate Fat Bombs

Keto Chocolate Mousse

Low Carb Chocolate Truffles

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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