Easy Brussel Sprout Soup Recipe with only 4 Ingredients! Healthy Low Carb & Keto Diet friendly soup recipes with few ingredients. With the video tutorial.

Easy Brussel Sprout Soup Recipe

The other week, when I shared my recipe for Brussels Sprouts Breakfast Hash, I asked you what you’d like to see next with Brussels Sprouts. And the answer? Brussel Sprout Soup! 

So, I set about testing different flavour combinations and came up with a winning combo of just 4 ingredients to create a mouth watering soup.

The blue cheese just works so incredibly well with the brussels sprouts. You could, of course, mix and match and include a different cheese option, garlic, onions or even bacon in your soup.

Also, this makes about 4-6 cups of soup, depending on the size of your vegetables. So, feel free to double to feed a crowd. 

Brussel Sprout Soup Recipe

• 1 Leek
• 500g/1.1lbs Brussels Sprouts
• 4 Cups Vegetable Stock
• Crumbled Blue Cheese
• Butter or Coconut Oil, for cooking

1. Clean the leek well and chop the white part only, into pieces. 
2. Chop the brussels sprouts into quarters. 
3. Heat butter or coconut oil in a saucepan over medium heat. 
4. When hot, add the chopped leek. 
5. Cook until starting to soften. 
6. Add the brussels sprouts and cook for a minute. 
7. Pour over the stock and bring up to a boil. 
8. Reduce heat and simmer for 15 to 20 minutes or until the sprouts are soft enough to easily blend. 
9. Blend the soup with a stick blender or in a food processor. 
10. Serve into bowls and top with crumbled blue cheese. 

This soup is such an easy, delicious way to enjoy brussels sprouts. It may even convert a sprout sceptic. 

Yield: 4

Easy Brussel Sprout Soup Recipe

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Easy Brussel Sprout Soup Recipe with only 4 Ingredients! Healthy Low Carb & Keto Diet friendly soup recipes with few ingredients.

Prep Time 5 minutes

Active Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Leek
• 500g/1.1 lbs Brussels Sprouts
• 4 Cups Vegetable Stock
• Crumbled Blue Cheese
• Butter or Coconut Oil, for cooking

Instructions

1. Clean the leek well and chop the white part only, into pieces. 
2. Chop the brussels sprouts into quarters. 
3. Heat butter or coconut oil in a saucepan over medium heat. 
4. When hot, add the chopped leek. 
5. Cook until starting to soften. 
6. Add the brussels sprouts and cook for a minute. 
7. Pour over the stock and bring up to a boil. 
8. Reduce heat and simmer for 15 to 20 minutes or until the sprouts are soft enough to easily blend. 
9. Blend the soup with a stick blender or in a food processor. 
10. Serve into bowls and top with crumbled blue cheese. 

Nutrition Information:

Amount Per Serving: Calories: 121

Recipe Video Tutorial

Here’s the video where you can watch the easy brussel sprout soup recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Recipes:

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Keto Broccoli Casserole

Keto Steak Salad

What To Serve With Soup

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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