Healthy Raspberry Chia Pudding Recipe – An Easy Breakfast, Snack or Dessert with 4 ingredients and ideas to create Keto, Paleo or Dairy Free Chia Seed Puddings.
Raspberry Chia Pudding Recipe
At the moment I’m traveling around England with my family and enjoying all sorts of not very healthy meals.
So, I’ve been enjoying a variety of chia pudding recipes for breakfast or snacks.
They are really easy to prepare, and a great way to enjoy a wide variety of nutritious ingredients.
A trip to a local supermarket found all I need to create daily chia puddings full of nourishing elements, including the incredible health benefits of chia seeds.
How To Make A Raspberry Chia Pudding
Here are ingredients I’ve included in my chia pudding and some ideas to adapt yours depending on your tastes and dietary requirements:
Raspberries – I went for fresh raspberries but you can include any other berry you like and include as little or as much as you’d like to. If you’re following a low carb diet you may only want a small handful.
Milk – As I’m no longer following a low carb diet, I went for a luxurious full cream dairy milk which had a rich, creamy top layer.
If you’re wanting a keto, paleo or dairy free version then simply enjoy almond milk, cashew milk, soy milk, oat milk or another dairy free milk.
Yogurt – I went for a Kefir yogurt which I found and enjoyed for the added healthy qualities that a Kefir yogurt brings.
Feel free to include a dairy free or low carb yogurt, such as Greek yogurt or even a vegan yogurt, depending on your dietary requirements.
Chia Seeds – the star of our breakfast pudding or healthy treat – I included 3 tablespoons of chia seeds for the great source of fiber, but feel free to use more or less depending on how thick you want your creamy chia pudding to be.
You can use black chia seeds or white chia seeds and they can be whole or milled and still thicken perfectly and provide a healthy dessert or breakfast that’s high in grams of fiber.
You can also top your chia pudding with more berries, fresh fruit of choice, coconut chips, chia seeds, chocolate chips, grain-free granola or nuts.
Or, swirl through some heavy cream, canned coconut milk or coconut cream for the perfect healthy breakfast that’s loaded with healthy fats.
If you’re a fan of raspberry sweet treats, then you’re going to love these spectacular raspberry chia puddings.
Raspberry Chia Pudding Recipe
- 1/4 to 1/2 Cup Raspberries
- 1/4 Cup Yogurt
- 3/4 Cup Milk
- 2 Tablespoons Chia Seeds
- Place the raspberries into a bowl, glass or small airtight container.
- Mash until smooth.
- Mix through the yogurt and milk.
- Add the chia seeds and mix until the chia pudding mixture is completely incorporated.
- Enjoy straight away or place into the fridge for a few hours or overnight to thicken and then enjoy the next day as a healthy snack or delicious breakfast.
These raspberry chia puddings have helped keep my diet balanced and nutritious while travelling and they are perfect to enjoy when you want a quick, healthy breakfast, snack or sweet treat.
Healthy Raspberry Chia Pudding Recipe
Healthy Raspberry Chia Pudding Recipe - Quick and Easy Breakfast Ideas
Ingredients
- 1/4 to 1/2 Cup Raspberries
- 1/4 Cup Yogurt
- 3/4 Cup Milk
- 2 Tablespoons Chia Seeds
Instructions
- Place the raspberries into a bowl or glass.
- Mash until smooth.
- Mix through the yogurt and milk.
- Add the chia seeds and mix until completely incorporated.
- Enjoy straight away or place into the fridge for a few hours or overnight to thicken.
Nutrition Information:
Amount Per Serving: Calories: 59
Raspberry Chia Seed Pudding Video
Here’s the video where you can watch the easy chia pudding recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Chia Seed Recipes
Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
