AIP Diet Plan – Week 1

AIP Diet Plan – Week 1 – My experience of the first week of the Autoimmune Protocol Diet – with paleo friendly beginner recipes and ideas for breakfast, lunch, dinner, snacks & sweet treats. 

AIP Diet Week 1 Symptoms

AIP Diet Plan – Week 1

The first week following the AIP Diet Plan has flown by. I’ve already shared how I planned and prepped for the AIP Diet and my experience of day 1

Today I’m sharing the meals I enjoyed through week one and how I’ve physically been feeling on the diet. 

AIP Diet Plan - Week 1 - My experience of the first week of the Autoimmune Protocol Diet - with paleo friendly beginner recipes and ideas for breakfast, lunch, dinner, snacks & sweet treats. 

AIP Diet Recipes

This is definitely a tough, challenging diet to follow. SO much is taken out of your regular diet and initially it was tricky to come up with satisfying meals.

But, after a few days of hard work I got the hang of it and over the week found myself enjoying a couple of the same meals again and again because I enjoyed them so much. (Though I was careful to rotate my meals to enjoy a wide variety of nutrients and help my healing.) 

Here are the meals, snacks and sweet treats that I enjoyed through my first week of following the AIP Diet Plan. 

AIP Diet Breakfast

AIP Diet Week 1 - Breakfast Hash

Most mornings I put together a breakfast hash. I started the week with vegetarian breakfasts which included a selection from: sweet potatoes, leek, onion, garlic, broccoli, zucchini, apple, avocado, spinach, my homemade broccoli pesto and plenty of salt. 

As the week progressed, I began to experiment with more meaty breakfasts. Over the weekend I had a lamb loin chop each morning, along with plenty of vegetables. 

I also sometimes had a bowl of soup to complete my breakfast meal and to help keep me full until lunch. 

More Breakfast Inspiration: 10 Easy AIP Diet Breakfast Ideas.

AIP Diet Lunch

AIP Diet Lunch Ideas

Through the week I enjoyed the following lunches: 

  • Egg Roll In A Bowl (Here’s the recipe.)
  • Mixed plate with smoked salmon, avocado, tigernuts and sauerkraut 
  • Honey Garlic Salmon & Mushrooms  
  • Pumpkin Soup – brown onion and garlic in coconut oil then add chopped pumpkin and chicken stock. Cook until done and then puree to a smooth soup.  
  • Tuna with Homemade Broccoli Pesto 
  • Liver Pate on Cucumber 

AIP Diet Dinner

AIP Cottage Shepherd's Pie

Dinner was a real revelation. I found that this diet pushed me creatively and I mostly made meals I hadn’t before. 

Each meal was better than the next and you’ll notice only 5 and not 7 items listed below, that’s because I made the Shepherd’s Pie and Irish Beef Stew twice through the week! (You can expect the full recipes soon – they are too good not to share.) 

So, over the week for dinner I had: 

  • Honey Roasted Chicken Thighs
  • Sweet Potato Shepherds Pie – the first time I made it I prepped the whole pie the day before, chilled and stored in the fridge so that I could pop it straight into the oven the following day for dinner when needed. (Here’s the recipe.)
  • Irish Beef Stew 
  • Steak with bok choy, spinach & broccoli pesto 
  • Roast Chicken, Carrots & broccoli pesto (I saved the bones to make more stock) 

AIP Diet Snacks & Sweet Treats

AIP Diet Snacks

Through the week I enjoyed plenty of snacks as I adapted to the AIP way of eating. I found that as the week went on I felt less hungry between meals, so had less snacks. 

Nevertheless, here are plenty of snack ideas for you that I enjoyed all through the first week: 

  • Mango and Coconut Milk – simply blend together frozen mango and canned coconut milk for a frosty, sweet treat. 
  • Fruit & Vegetables – cucumber, grapes, banana 
  • Dates, Sultanas, Dried Apricots & Dried Figs – which I found to be so incredibly sweet as the week progressed. 
  • Tigernuts – sparingly 
  • Soup – a cup of homemade soup
  • Cassava Chips 
  • Orange Ice Lollies/Popsicles – I bought popsicle molds and just squeezed a couple of oranges into the molds and froze them for refreshing, frozen snacks. 
  • Sauerkraut 
  • Panna Cotta 
  • Gummies – I bought lego molds and made berry gummies with gelatin to snack on. 

Physical Symptoms – Week 1

AIP Diet Week 1 Symptoms

As I’m following the AIP Diet to address my sun allergy (Solar Urticaria), I paid close attention to how I felt after each sun exposure through the week. I was amazed at how much better I felt.

Where usually I’m exhausted, overheated and a bundle of pain following each time I get any (and I mean any) sun, I actually felt ok. Only my skin itched a bit, without the horrible headache/overheating discomfort. But, being only a week into the diet I call that a HUGE success. 

Other than that, after a couple of days on the diet I noticed I was incredibly bloated and my (usually clear-ish) face broke out in pimples/spots. That all cleared by the end of the week and my face has never felt smoother. 

I found that I was more tired/exhausted than usual through the first few days. My energy levels did start to pick up towards the end of the week. And now, the beginning of week 2, I feel full of energy – more so than before starting the diet. 

Overall Experience

AIP Diet Week 1 Experience

Overall, I found the week to be a positive experience. It took a couple of days to get the hang of meals and learn what I can and can’t have through the elimination phase of The AIP Diet.

I’d say that the key to success on this diet is to prep as much as you can ahead of time and make HUGE meals so that you can enjoy leftovers at any time of the day.

I cooked some dishes that I haven’t made before that the whole family adored (Honey Roasted Chicken Thighs, Sweet Potato Shepherd’s Pie and Irish Beef Stew being the favourites) and they now will become a part of our regular meal roster. 

AIP Meal Plans have been a real life saver with helping me come up with compliant meals – you get sent weekly AIP Meal Plans and a shopping list to make it easy to shop, prep and cook AIP Diet meals. Click here to learn more.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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