5 Smoothie Recipes Without Banana – How To Make Good and Creamy Easy Fruit Smoothies with no bananas – with the full low carb high protein video tutorials.
5 Smoothie Recipes Without Banana
These smoothie recipes without banana are all indulgent treats that still have a creamy texture, without the need for any bananas.
All of the delicious smoothie recipes also happen to be naturally low in carbs, with minimal added sugar and high in healthy fats and protein too, making them ideal for a guilt free breakfast, snack or dessert.
In each of the easy smoothie recipes you can feel free to swap the milk for the milk that you usually include in your diet, that can be whole milk or a non-dairy milk such as almond milk, coconut milk, cashew milk, oat milk or soy milk.
You can also feel free to swap some of the liquid for another ingredient such as heavy cream, cream cheese, mascarpone cheese, ice cream or even coconut water, depending on your tastes, dietary requirements and what you have to hand.
I use my Nutribullet to mix together the banana-free smoothies. It’s really handy to have a high-powered blender in the kitchen and I have made all sorts of smoothies and shakes in it. (Where to find a nutribullet.)
1. Strawberry Cheesecake Smoothie
This simple smoothie tastes like a sweet cheesecake but is low in carbs, super creamy and high in protein and healthy fats thanks to the inclusion of cream cheese.
I’ve used frozen fruit for a refreshing, creamy smoothie but you can feel free to swap for fresh berries if you’d prefer.
To make the smoothie, simply blend together the following handful of ingredients:
- 1/4 Cup Frozen Strawberries
- 1/4 Cup Heavy Cream
- 3/4 Cup Almond Milk (or your low carb milk of choice)
- 2 Tablespoons Cream Cheese
2. Chocolate Breakfast Smoothie
Enjoy chocolate for breakfast with this thick smoothie that makes a great way to start your day.
Here are the simple ingredients that you blend together to create the sweet smoothie:
- 1 Cup Almond Milk
- 1/2 to 1 Tablespoon/Scoop Protein Powder
- 1 teaspoon Stevia
- 1-2 teaspoons Chia Seeds, Flax Seeds or Hemp Seeds
- 1 teaspoon Almond Butter
- 1/2 to 1 Tablespoon Cocoa Powder
3. Lemon Superfood Smoothie
This nourishing smoothie is packed full of super foods including lemons, yogurt and the optional extra of a little bit of turmeric to boost the flavor, color and nutritional content of the smoothie.
These are the ingredients that you’ll need to blend together to create the super food smoothie:
- 1/2 Cup Milk of Choice
- 1/4 Cup Heavy Cream
- 1/4 Cup Natural or Greek Yogurt (or a flavored yogurt if you’d prefer)
- Lemon Zest and Lemon Juice from Half a Lemon
- 1-2 teaspoons Stevia
- 1/4 teaspoon Turmeric (Optional)
4. Peanut Butter Berry Smoothie Recipe
If you’re a peanut butter and jelly fan then you’ll love the flavor combination of this unique smoothie recipe that’s full of creamy ingredients.
You can feel free to swap the peanut butter for a different nut butter such as almond butter or cashew butter instead and use fresh fruit or frozen fruit, depending on what you have and whether you’d prefer a thinner smoothie or a thicker smoothie that could even work as a smoothie bowl.
Here are the ingredients you’ll need to create the healthy smoothie recipe:
- 3/4 Cup Milk of your choice
- 1-2 Tablespoons Peanut Butter
- 1/4 to 1/2 Cup Fresh or Frozen Berries
- 1/4 to 1/2 cup Yogurt (Dairy or Non Dairy)
- 1-2 Tablespoons Chia Seeds (Optional)
- 1-2 Tablespoons Stevia (Optional)
5. 3 Ingredient Yogurt Smoothie Without Banana
This simple recipe shows you that you really only need 3 ingredients to create a creamy smoothie without bananas.
I find that the berries provide plenty of natural sweetener but you could add in a small amount of your sweetness of choice for a sweeter smoothie.
Here are the ingredients to blend together in your high-speed blender:
- 1/2 Cup Full-Fat Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk
- 1/4 Cup Low Carb Yogurt (such as Greek yogurt, natural yogurt or coconut yogurt)
- 1/4 Cup Fresh or Frozen Raspberries
Smoothie Recipes Without Banana Video
Here’s the video where you can watch all of the smoothie recipes without banana being created. Hit play below or click here to watch on YouTube.
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