Low Carb Yogurt Smoothie Recipe – Easy Healthy Keto Smoothies with 3 Ingredients – quick keto smoothie that’s perfect for breakfast or a simple snack.

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Low Carb Yogurt Smoothie Recipe

This easy low carb yogurt smoothie is made with just 3 simple ingredients – yogurt, raspberries and your choice of coconut milk or almond milk. It’s a quick, creamy and refreshing keto smoothie that’s perfect for breakfast or a simple snack.

You can use plain or Greek yogurt in this smoothie, along with fresh or frozen raspberries. The result is a lightly sweet, creamy smoothie with plenty of berry flavor without needing a lot of added sweetener.

If you’re looking for a low carb smoothie with Greek yogurt, this is an easy recipe to try. You can also add protein powder, chia seeds, cream or your favorite low-carb ingredients to make it more filling.

This surprisingly simple smoothie is actually really refreshing and full of flavor despite having only 3 ingredients. 

The berries and yogurt balance perfectly to create a sweet and sour smoothie experience. 

I’ve mentioned in past smoothie recipes that I just adore my Nutribullet. I use it every few days to make smoothies, pesto or other keto friendly foods. It’s probably my most used kitchen gadget! 

Why You’ll Love This Low Carb Yogurt Smoothie

• Only 3 main ingredients
• Quick to make – ready in just a few minutes.
• Low carb and keto friendly – when made with a suitable unsweetened yogurt and low-carb milk.
• Creamy and refreshing – Greek yogurt gives you an especially creamy texture.
• Easy to customize – add protein powder, chia seeds, cream or another low-carb ingredient.
• Fresh or frozen berries work – frozen raspberries make the smoothie extra cold and thick.

Keto Smoothie Ingredients

In this instance, these are the keto friendly ingredients I’ve included in the smoothie

Coconut Milk – I’ve gone for canned coconut milk which is low carb, high fat and wonderfully rich. I find that a half a cup of coconut milk plus a quarter of a cup of water is the perfect milk option for this smoothie. 

Another alternative is to just use 3 quarters of a cup of almond milk or your low carb milk of choice. 

Greek yogurt or plain yogurt – Use a plain, unsweetened yogurt to keep the smoothie low in carbohydrates. Greek yogurt is a particularly good choice if you’d like to add extra protein and make a thicker, creamier smoothie.

I used an organic whole milk natural yogurt that I found at ALDI that has 5.7g sugars per 100g. So, a quarter of a cup has just 3.5 grams of sugars.

The quarter of a cup of yogurt that’s included in the smoothie won’t blow your macros for the day, yet will bring enjoy sourness and nutrition to the smoothie.

Raspberries – you can use fresh or frozen raspberries or any berry you like. I used frozen raspberries in this instance and the quarter of a cup brought sweetness and a frosty element to the smoothie. 

Raspberries are one of my favorite low-carb fruits because they add plenty of berry flavor without requiring a large amount of fruit.

Sweetness – I’ve omitted any sweetness from this smoothie as I found the berries to be sweet enough. But, you can feel free to add a teaspoon (or more) or stevia or your sweetener of choice, to taste. 

Protein Powder – if you’d like to turn your smoothie into a meal then simply add a half a scoop to a scoop of low carb protein powder (like this one).

Other optional ingredients – you can also add nuts, seeds, chia seeds, cream or another other keto friendly ingredient to your smoothie. 

Low Carb Yogurt Smoothie Recipe

• 1/2 Cup Canned Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk
• 1/4 Cup Low Carb Yogurt (from options listed above) 
• 1/4 Cup Fresh or Frozen Raspberries

1. Place all of the ingredients into a blender. 
2. Blend until smooth, stopping the blender if needed and shaking the ingredients around to evenly distribute.
3. Pour into a glass and enjoy. 

Low Carb Yogurt Smoothie Variations

Blueberry yogurt smoothie
Swap the raspberries for fresh or frozen blueberries.

Strawberry yogurt smoothie
Use strawberries for a different berry flavor.

Raspberry protein smoothie
Add 1/2 to 1 scoop of your favorite low-carb protein powder.

Creamy keto smoothie
Add a tablespoon or two of heavy cream for a richer smoothie.

Chia seed smoothie
Add a teaspoon or tablespoon of chia seeds for extra fiber and texture.

Can You Make a Low Carb Smoothie With Greek Yogurt?

Yes. Plain, unsweetened Greek yogurt works particularly well in this smoothie. It makes the smoothie thicker and creamier and can also provide more protein than some other types of yogurt.

When choosing Greek yogurt for a low-carb or keto smoothie, check the nutrition label and choose an unsweetened variety without added sugar.

More Keto Smoothie Recipes:

Chocolate Breakfast Smoothie

Healthy Blueberry Smoothie

How To Make Low Carb Smoothies

Lemon Smoothie

Raspberry & Vanilla Smoothie

Low Carb Yogurt Smoothie FAQ

Is yogurt good for a low carb smoothie?

Yes. Plain, unsweetened yogurt can be used in a low carb smoothie. Greek yogurt is another good option and can make the smoothie thicker and creamier. Always check the nutrition label because carbohydrate levels vary between yogurt brands.

Can I make this smoothie with Greek yogurt?

Yes. You can use plain, unsweetened Greek yogurt in place of the yogurt in this recipe. Greek yogurt creates a thicker and creamier smoothie and can also provide more protein.

What yogurt is best for a keto smoothie?

Plain, unsweetened Greek yogurt or another full-fat, unsweetened yogurt can work well in a keto smoothie. Check the nutrition information and avoid yogurts with added sugar.

Are raspberries low carb?

Raspberries are one of the lower-carbohydrate fruits and can be used in moderation in many low-carb recipes. They work particularly well in smoothies because you only need a small amount to add plenty of berry flavor.

Can I use frozen raspberries?

Yes. Frozen raspberries work particularly well because they make the smoothie cold and refreshing without needing ice.

How can I make this yogurt smoothie more filling?

Add protein powder, chia seeds, cream or another suitable low-carb ingredient. Greek yogurt can also make the smoothie thicker and add protein.

Can I make this smoothie without coconut milk?

Yes. You can use unsweetened almond milk or another low-carb milk alternative instead. You can also adjust the amount of liquid depending on how thick you like your smoothie.

Recommended Products for Making Smoothies

A few simple kitchen and pantry products can make homemade smoothies even easier:

Blender – A good blender makes quick work of frozen berries and creates a smooth, creamy consistency. I use my Nutribullet regularly for smoothies and other quick recipes.

Protein powder – Add your favorite low-carb protein powder if you’d like to make this smoothie more filling or increase the protein.

Measuring cups and spoons – Accurate measurements are particularly useful when you’re keeping track of ingredients and making small smoothies like this one.

Chia seeds – These are an easy addition if you’d like to add extra fiber and texture to your smoothie.

Updated in October 2026 with new recipe tips, variations, FAQs and serving suggestions.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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