Raspberry and Vanilla Smoothie Recipe – Best Easy & Healthy Low Carb Keto Smoothie With Mascarpone – breakfast smoothies for Ketogenic Diet weight loss.
Keto Raspberry and Vanilla Smoothie Recipe
This keto raspberry smoothie recipe is seriously the best you will ever taste! It’s such a delicious combination of simple ingredients and loaded with healthy fats, that you’ll be making it over and over and over again – just as I have.
It comes from the book Fat Bombs by Martina Slajerova. I contacted Martina to let her know how much I adore her book and in particular the Raspberry and Vanilla Smoothie Recipe.
She generously allowed me to share the low carb smoothie recipe with you today, so I’ve shared the recipe as it appears in the book down below and I make a couple of alterations when making it.
Depending on my Protein intake for the day I may add a half a scoop to a scoop of protein powder to help reach my protein macro goal, especially if I’m enjoying the smoothie as a keto breakfast. I also reduce the coconut oil/MCT oil and sweetener volume to 1 teaspoon and find that works for me.
You can use fresh fruit in the form of fresh raspberries, use frozen raspberries or any fresh berries you like in the healthy raspberry smoothie, that’s a great way to cool down on a hot day.
Mascarpone cheese or creamed coconut milk is used for the creamy and smooth consistency in the creamy smoothie, but you can feel free to swap for unsweetened almond milk, cashew milk, heavy cream, coconut cream or any type of milk or cream you usually include in your diet.
Stevia, Powdered Erythritol or Swerve is my low-carb sweetener that I usually use in sweet treats, like keto fruit smoothies. You can feel free to swap for your sugar substitutes of choice in this easy keto raspberry smoothie recipe.
You can also add in chia seeds or whole flax seed as great options for extra low carb diet friendly nutrition and fiber, peanut butter or almond butter for added creaminess and protein, a handful of spinach for nutritious greens or plain yogurt, plain Greek yogurt or vanilla yogurt to aid your digestive system with the help of this raspberry keto smoothie.
Make a chocolate raspberry smoothie by blending in a teaspoon of cocoa powder or grated chocolate or topping the smoothie with shaved chocolate for an indulgent finish. You can make a dairy-free smoothie by ensuring the milk and any protein powder you include is completely dairy free.
The low-carb smoothie is particularly perfect as a treat to make on valentine’s day or a special occasion.
Just take a look at the vibrant delicious raspberry smoothie which is simply irresistible as an afternoon snack after a long day, especially when topped with a generous swirl of freshly whipped cream or ice cream to satisfy your sweet tooth.
Raspberry and Vanilla Smoothie Recipe
Shared with permission from Fat Bombs by Martina Slajerova
- 1/3 Cup of Raspberries, fresh of frozen
- 1/2 Cup Mascarpone Cheese or Creamed Coconut Milk
- 1/4 Cup Water
- 4-5 Ice Cubes
- 1/2 teaspoon sugar free vanilla extract or 1/4 teaspoon vanilla powder
- 1 Tablespoon MCT Oil or Coconut Oil
- 1 Tablespoon Powdered Erythritol or Swerve
- Whipped Cream or Coconut Milk (Optional, for topping)
- Place all of the ingredients into a high-speed blender.
- Blend until smooth, adding more sweetener if you want it sweeter.
- Top with whipped cream or coconut milk, to taste.
Nutrition Facts:
- 552 kcal
- Total Carbs 5.8g
- Fiber 1.5g
- Grams Of Net Carbs 4.3g
- Protein 7.5g
- Fat 55g
- Carbs 3% Protein 6% Fat 91%
Raspberry Smoothie Recipe Video
Here’s the video where you can watch the delicious smoothie being prepared, step by step. Hit play below or click here to watch on YouTube.
Raspberry and Vanilla Smoothie Recipe
Raspberry and Vanilla Smoothie Recipe With Mascarpone - Low Carb Keto Smoothie Recipes
Ingredients
- 1/3 Cup Raspberries, fresh of frozen
- 1/2 Cup Mascarpone Cheese or Creamed Coconut Milk
- 1/4 Cup Water
- 4-5 Ice Cubes
- 1/2 teaspoon sugar free vanilla extract or 1/4 teaspoon vanilla powder
- 1 Tablespoon MCT Oil or Coconut Oil
- 1 Tablespoon Powdered Erythritol or Swerve
- Whipped Cream or Coconut Milk (Optional, for topping)
Instructions
- Place all of the ingredients into a blender.
- Blend until smooth, adding more sweetener if you want it sweeter.
- Top with whipped cream or coconut milk, to taste.
Nutrition Information:
Amount Per Serving: Calories: 552Total Fat: 55gCarbohydrates: 5.8gFiber: 1.5gSugar: 4.3gProtein: 7.5g
More Healthy Smoothie Recipes
Strawberry Cheesecake Smoothie
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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