Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Keto Food List For Beginners

Keto Food List For Beginners – ultimate guide to the best low carb diet friendly foods to add to your grocery shopping list – with a video talking you through the food and easy meal ideas. Keto Food List For Beginners This keto food list for beginners will give you ideas for fresh produce and […]

7 Keto Ground Beef Recipes

7 Keto Ground Beef Recipes – The Best Easy Low Carb Dinner Recipe Ideas – with the videos showing you how to make the quick simple budget friendly meals. Keto Ground Beef Recipes These keto ground beef recipes are all quick and easy to prepare and the whole family will enjoy the hearty comfort food […]

Broccoli Tuna Casserole Recipe

Broccoli Tuna Casserole Recipe – The best easy, creamy and cheesy broccoli and tuna one dish bake from scratch with cheese – Quick Low Carb, Keto Cheap Budget Friendly Dinner Ideas. Broccoli Tuna Casserole Recipe There are always a couple of tins of tuna lurking in my pantry to turn into a quick, budget from […]

Top 10 Chocolate Desserts

Top 10 Chocolate Desserts – The best easy decadent dessert recipes that taste good – the most popular, delicious treats of all time! Top 10 Chocolate Desserts These top 10 chocolate desserts will satisfy any chocolate lover. The best part is that every perfect dessert is super quick and easy to prepare, meaning little effort […]

Vegetarian Tortellini Soup Recipe

Vegetarian Tortellini Soup Recipe with spinach and zucchini – easy and creamy budget friendly one pot vegetable meal recipes – perfect dinner on a cold winter night. Vegetarian Tortellini Soup I’m always on the lookout for easy meat free meals to balance my week out and this vegetarian tortellini soup is so packed full of […]

Brussel Sprouts Bake Recipe

Brussel Sprouts Bake Recipe – How To Make The Best Easy Cheesy Unique Roasted Brussels Sprout Budget Casserole with just 4 Ingredients – perfect for a vegetarian meal, special occasion, Christmas or Thanksgiving Side Dish – with video. Brussel Sprouts Bake Recipe Lately brussel sprouts have been popping up at the supermarket, they have been […]

Cheesy Zucchini Casserole Recipe

Cheesy Zucchini Casserole Recipe – Easy Courgette Au Gratin or Cheese Bake with only 4 ingredients – Low Carb & Keto Friendly Dinner or Side Dish Idea – with the video. Cheesy Zucchini Casserole Recipe Recently I found myself with 5 Zucchinis lurking in my fridge, so I put some of them to good use […]

Easy Apple Crumble With Oats Recipe

Easy Apple Crumble With Oats Recipe – How to make a quick and simple gluten free apple crisp dessert with an oat topping without flour. Easy Apple Crumble With Oats This easy apple crumble with oats is the perfect warming delicious dessert to make when apples are in season. At the moment here in Ireland […]

Parsnip Mash Recipe

Parsnip Mash Recipe – How to cook creamy mashed parsnips with garlic and other healthy ingredients. Quick and easy, cheap side dishes to enjoy when parsnips are in season. Parsnip Mash Recipe This parsnip mash recipe is creamy, healthy and full of flavor. I only tried parsnip for the first time in my life in […]

15 Easy Thanksgiving Side Dishes

15 Easy Thanksgiving Side Dishes – The best quick sides recipes that you can prepare – including make ahead classic side dish ideas. 15 Easy Thanksgiving Side Dishes These easy Thanksgiving side dishes will make a welcome addition to your Thanksgiving menu and holiday table. The best Thanksgiving side dishes includes fall salads, casseroles and […]