Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Cheesy Green Bean Casserole Recipe

Cheesy Green Bean Casserole Recipe – Best Ever Easy Low Carb, Keto & Gluten Free Vegetarian Side Dish with cheese and sour cream – with the video. Cheesy Green Bean Casserole This cheesy green bean casserole is my best way to enjoy green beans when they are in season. This is an easy comfort food […]

Budget Keto Grocery List

Budget Keto Grocery List – Full shopping list for beginners following low carb on a budget with the ultimate cheap, easy meal ideas and video. Budget Keto Grocery List This Budget Keto Grocery List will show you that you really don’t need to spend a fortune to stock your kitchen with low carb friendly foods […]

3 Keto Soup Ideas

3 Keto Soup Ideas – How to make easy low carb soups with vegetables, chicken and other ketogenic ingredients – with the video. 3 Keto Soup Ideas As the weather has become chilly lately here in Ireland, I’ve been rotating through these 3 easy keto soup ideas each week. Each soup make a hearty, warming […]

20 Cheap Keto Snacks

20 Cheap Keto Snacks – List of the best quick and easy low carb budget friendly snack ideas for on the go, late night or during movies – with homemade easy delicious recipes and instant store bought snacks that you can buy – with the video. 20 Cheap Keto Snacks These cheap keto snacks are […]

5 Quick Keto Desserts

5 Quick Keto Desserts – Quickest Low Carb Ketogenic Dessert Recipes including fast and easy super simple sugar free sweet treats. 5 Quick Keto Desserts These quick keto desserts are all super simple and fast to prepare – you can have your sweet treat ready for indulging in mere minutes! Sometimes you just crave something […]

Easy Candied Walnuts Recipe

Easy Candied Walnuts Recipe – How to make low carb, keto, sugar free cinnamon roasted glazed walnuts with egg white and no sugar – with the video tutorial. Easy Candied Walnuts These easy candied walnuts make a sweet low carb, keto diet and paleo friendly sweet treat to make all through the year – although […]

Low Carb High Fiber Breakfast Foods

Low Carb High Fiber Breakfast Foods – the best easy recipes, meals and ideas that are healthy, low-carb, keto friendly and high in natural fiber – with video. Low Carb High Fiber Breakfast These low carb high fiber breakfast foods can be mixed through the week to create tasty keto friendly, nutritious meals to start […]

Oxtail Soup Recipe

Oxtail Soup Recipe – How to cook the best budget friendly oxtail stew with vegetables for a cheap hearty comfort food dinner meal – with the video tutorial. Oxtail Soup Recipe This oxtail soup recipe makes a warming comfort meal that’s perfect to slowly cook over a couple of days and then enjoy a hearty […]

Keto Cheese Platter Ideas

Keto Cheese Platter Ideas – How to put together and build a low carb friendly dessert board with cheese, chocolate, fruit and nuts. With the video. Keto Cheese Platter Ideas This keto cheese platter is perfect to prepare for a celebration, Thanksgiving, Christmas, Keto Easter Dessert or even Valentin’s Day. It’s quick and easy to […]

3 Cheap Keto Breakfast Ideas

3 Cheap Keto Breakfast Ideas – Easy low carb recipes for quick breakfasts on a budget. With a video showing you how to make the simple breakfast dishes. 3 Cheap Keto Breakfast Ideas These 3 cheap keto breakfast ideas are all quick and easy to prepare and will keep you full for hours. As you’ll […]