Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Low Carb Oatmeal Recipe

Low Carb Oatmeal Recipe – How to make easy keto chocolate noatmeal with the video. Quick and simple ketogenic breakfast ideas without eggs. Low Carb Oatmeal Recipe This low carb oatmeal recipe is a decadent sweet treat that makes a welcome break from starting your day with a typical keto breakfast of eggs. (Here are […]

Low Carb Fried Chicken

Low Carb Fried Chicken Recipe – How to make the best crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Diet Dinner Ideas. Low Carb Fried Chicken This low carb fried chicken is crispy, crunchy, so easy to make and the whole family will enjoy this keto friendly version of […]

15 Quick Low Carb Dinners

15 Quick Low Carb Dinners – Easy Keto 30 Minute Meals – simple ideas for a weeknight or weekend dinner. For one, two or the whole family! 15 Quick Low Carb Dinners These quick low carb dinners can be made in 30 minutes or less and are all tasty keto friendly meals. Whether it’s a […]

Low Carb Chocolate Mousse

Low Carb Chocolate Mousse Recipe – The Best Quick and Easy No Bake Keto Desserts With 4 Ingredients – With cream, cocoa powder and chocolate and the full video tutorial. Low Carb Chocolate Mousse This low carb chocolate mousse is my latest go to chocolate dessert that I’ve been enjoying lately to satisfy my chocolate […]

Low Carb Milkshake Recipe

Low Carb Milkshake Recipe – How to make easy keto milkshakes with vanilla and cream. With the video tutorial. Low Carb Milkshake This low carb milkshake is easy to whip together and is the perfect frosty sweet treat. I use my Nutribullet to whip together the milkshake. It’s really handy to have in the kitchen […]

10 Easy Low Carb Lunch Ideas

10 Easy Low Carb Lunch Ideas – quick and simply gluten free lunch box ideas for work or home. 10 Easy Low Carb Lunch Ideas These easy low carb lunch ideas are great to either prep ahead, keep in the fridge and enjoy for lunch. Or, make for a quick gluten free lunch. 1. Cheesy […]

Peanut Butter Bread Recipe

Peanut Butter Bread Recipe – Easy Low Carb, Keto, Gluten Free, Sugar Free & Dairy Free moist peanut butter bread – inspired by the 1932 Depression Era Bread. With the full video tutorial. Peanut Butter Bread Recipe This peanut butter bread recipe is inspired by the 1930’s Depression Era bread I’ve been seeing all over […]

10 Easy No Bake Low Carb Desserts

10 Easy No Bake Low Carb Desserts – Recipes for super easy quick and simple sugar free keto friendly dessert ideas. 10 Easy No Bake Low Carb Desserts I’ve been cooking up loads of super easy no bake low carb desserts while I’ve been home during these uncertain times. I’ve found great comfort in making […]

Strawberry Cheesecake Smoothie Recipe

Strawberry Cheesecake Smoothie Recipe – Easy Low Carb Smoothies Recipes – high protein, sugar free, keto friendly milkshake with video. Strawberry Cheesecake Smoothie This strawberry cheesecake smoothie is like indulging in a sweet, berry cheesecake, but without the effort. (Or carbs!) I use my Nutribullet to mix together the smoothie. It’s really handy to have […]

7 High Protein Low Carb Breakfast Recipes

7 High Protein Low Carb Breakfast Recipes – easy ideas for breakfasts – with the full recipe, video and instructions for each delicious breakfast – with eggs and some with no eggs too. 7 High Protein Low Carb Breakfast Recipes These 7 High Protein Low Carb Breakfast Recipes will give you ideas for a whole […]