Easy Keto Breakfast Scramble Recipe & Video – a simple low carb, ketogenic diet friendly breakfast idea with full recipe and video. Easy Keto Breakfast Scramble This is one of those meals with endless possibilities – you can use any low carb friendly vegetable you like. Mixing together whatever combination your heart desires… or whatever […]
Keto Packed Lunch Ideas
February 27, 2017 by
Keto Packed Lunch Ideas – quick easy low carb, ketogenic friendly options for lunch boxes and snacks on the go for beginners – including no cook and cheap lunches with videos. Keto Packed Lunch Ideas When you’re on a restrictive diet like the Ketogenic Diet, you can make mealtimes easier for yourself by always packing […]
Zucchini Pasta Recipe – Creamy Avocado Zoodles
January 10, 2017 by
Zucchini Pasta Recipe – Low Carb Zucchini Noodles – Creamy Avocado Zoodles Recipe – Easy Low Carb Zucchini Recipes for dinners. Zucchini Pasta Recipe You may think of the Keto Diet as consisting of predominantly meat heavy meals. Well, it’s actually really easy to only enjoy meat a couple of times a week and instead enjoy plenty […]
Creamy Mushroom and Cauliflower Risotto Recipe (Low Carb + Keto Diet)
December 28, 2016 by
Creamy Mushroom and Cauliflower Risotto Recipe – How to make an easy Low Carb Keto Diet friendly cauliflower rice meal. Cauliflower Risotto Recipe This Cauliflower Risotto Recipe is SOOO good – it tastes like the real thing yet is Low Carb Ketogenic Diet friendly. It’s an excellent veggie friendly low carb dish to include in […]
10 Low Carb Weight Loss Foods
December 11, 2016 by
10 Low Carb Weight Loss Foods – 10 Foods Which Helped Me Lose 10 Kg/22 lbs with the Low Carb High Fat Ketogenic Diet. Knowing what to eat on a Low Carb Diet like the Keto Diet can be tricky. I’ve gotten into a routine the past 3 months which has helped me lose 10 […]
Keto Truffles – Low Carb Chocolate Truffles
December 6, 2016 by
Keto Truffles – Low Carb Chocolate Truffles – Easy Homemade Ketogenic Diet Friendly Low Carb Chocolate Truffles – Fat Bombs – Recipe & Video Tutorial. These Keto Truffles are so incredibly easy to make and they taste so decadent and so richly chocolatey that you wouldn’t for a moment believe they are low carb! In […]
Making Low Carb Keto Ice Cream For The First Time
November 22, 2016 by
Making Low Carb Keto Ice Cream For The First Time – an easy, Atkins & low carb keto diet vanilla ice cream recipe. How to make low carb high fat ice cream. Recently I acquired an ice cream maker. I’ve been wanting to experiment with all sorts of keto diet friendly flavours. Before I get […]
2 Month Keto Diet Update – Weight Loss Plateau Struggles
November 13, 2016 by
2 Month Keto Diet Update – Weight Loss Plateau Struggles I’ve been on the Keto Diet for 2 months now and the past month I’ve struggled with prolonged plateaus and eventual weight loss. (Read my 4 week update here.) It seems my weight stays the same (or horrifyingly increases) for days and sometimes over a […]
Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners
November 10, 2016 by
Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners – The Keto Diet Made Easy Series. Tips and tricks to help you follow the Keto way of life. Keto Diet Quick Start Guide: The Ketogenic Diet For Beginners Have you wanted to start the Keto Diet but you’re not sure how to begin? Have you […]
Keto Recipe Mystery Challenge – Collboration with Keto Connect
November 9, 2016 by
Keto Recipe Mystery Challenge – Collboration with Keto Connect – with recipe and video using 3 low carb keto diet friendly ingredients. This recipe is a collaboration with Keto Connect. We each chose 3 ingredients, popped them into a hat and then I picked out the 3 ingredients we would each be cooking with. These […]
