This Chicken & Lentil Soup is comforting, nourishing and full of flavor. It’s also a delicious way of enjoying leftover roast chicken. I like to use the bones from leftover roast chickens to make homemade bone broth, which is then used to make soups and other dishes through the week. You can make homemade broth […]
25 Ways To Get Your Kids To Eat More Vegetables
March 13, 2013 by
I love discovering ways to get my kids to eat more vegetables. Sometimes the vegetables are out in the open, other times they are disguised in more popular foods. The combination means that my kids are consuming more and more vegetables with each day. Here’s a list of 25 Ways To Get Your Kids To […]
The Grain Free Lunch Box – Book Launch
March 12, 2013 by
As promised, today is the official launch of my eBook – The Grain Free Lunch Box. After months of cooking, writing and editing, I couldn’t be more excited to share this book with you today. Here is a sample of some of the 50+ Grain, Gluten, Dairy, Nut & Refined Sugar Free Recipes which are […]
Dairy on The GAPS Diet
March 9, 2013 by
Dairy can be a troublesome food group, so I felt it necessary to dedicate an entire post to discuss our experience of Dairy Introduction on The GAPS Diet. None of our family went into The GAPS Diet with any sort of dairy allergy or intolerance, but we still roughly followed the steps outlined in The […]
Grain Free Hazelnut Cake
March 5, 2013 by
You’ll love this cake! Not only is it delicious, it’s also super quick to prepare – you simply throw all the ingredients into your food processor and mix until super smooth. This cake is perfect on it’s own or spread with one of the following topping suggestions: Double Cream (as I did in the photo […]
Split Pea Pancakes
March 3, 2013 by
I’m a bit of a self confessed cookbook junkie – I have an entire bookshelf full of cookbooks and a growing collection of eBooks on the subject. So, you can imagine my joy at discovering “The Gutenberg Project” – an online resource of books from over 100 years ago, which have been painstakingly scanned and […]
Grain Free Breakfast Muffin Tin Meal
February 27, 2013 by
It’s been a while since I made a Muffin Tin Meal for the kids, so I whipped together this Breakfast Muffin Tin Meal with some of their breakfast favorites. If you’re new to the concept – a Muffin Tin Meal is basically a fun way to present food to kids – a meal in a […]
Grain Free Pumpkin Fritters
February 21, 2013 by
It’s only a few weeks until the launch of my book “The Grain Free Lunch Box” and I’m excited to share with you one of my kids’ favorite recipes from the book – Pumpkin Fritters. My family have a long love affair with fritters – I’ve experimented with zucchini and beetroot, but pumpkin is […]
Snacking On The GAPS Diet
February 10, 2013 by
We’ve been on The GAPS Diet for almost 2 months already and have completely transitioned into a Grain Free way of life. The kids have adapted really well to our new eating habits and I’m enormously proud of them. Being Grain Free (and steering completely away from processed food of any kind) has meant […]
10 Ways To Get Your Kids To Consume More Bone Broth
February 3, 2013 by
Bone Broth provides nourishment and sublime healing and is an essential element of The GAPS Diet. It can be a little tricky to convince kids to drink cupfuls of the stuff. So, I have had to find a number of ways of incorporating as much bone broth into the kid’s diet as possible, while we […]
