I just love how every time I check Amazon there are more and more free eBooks on offer in the Gluten Free/Organic/Real Food Genre. I regularly share the freebies I find on my Facebook Page, and the other week I put together a post as well. There are just so many incredible books available at […]
12 Unique Ways To Get Your Kids To Eat Cauliflower
Recently on Facebook, I shared this Mashed Cauliflower Recipe from my archives and received a comment from a reader about her family enjoying Cauliflower Pizza Crust. That inspired me to create this post for you – 12 Unique Ways To Get Your Kids To Eat Cauliflower. (By the way, I’d love you to Follow Me […]
2 Ingredient Cashew Pancakes
2 Ingredient Cashew Pancakes – Easy Gluten Free, Low Carb, Keto & Paleo friendly low carb high protein breakfast ideas with cashew nuts. 2 Ingredient Cashew Pancakes These 2 Ingredient Cashew Pancakes came about when I ran out of almond flour and the kids asked me to make them homemade pancakes. I only had cashews […]
10 Free Gluten Free eBooks For Today Only
If you’re a follower of mine on Facebook (and if you’re not then please Follow Me Now!) you’ll notice that I’ve become slightly addicted to hunting down free eBooks on Amazon which are Gluten Free/Paleo/Organic and sharing them as I find them. So, I thought it would only be fair to share 10 Amazon Freebies […]
Melbourne Aquarium Outing
Today I’m not going to be sharing a recipe or food related post with you. I’m going to share our recent day out to the Melbourne Aquarium. Come along with me… We love catching the train to the city, make the outing a real adventure… The walk from Flinders Street Train Station to The Melbourne […]
Grain Free Lunch Box Ideas & A Giveaway
Today I’m sharing with you a gallery of Grain Free Lunch Box Ideas to inspire you with your lunch box preparation… plus, when you scroll down you’ll also find a giveaway that you’ll want to enter. The above Grain Free Lunch Box includes Grain Free Pumpkin Fritters, Grain Free Chicken Nuggets, peach and nectarine slices […]
10 Real Food Substitutions
It’s been almost a year since I encountered the book Nourishing Traditions by Sally Fallon – a book which has completely changed my family’s life, sending us on a journey to seek out real, traditional, unprocessed food. Here are 10 Real Food Substitutions to help remove processed, harmful foods from your diet and replace them […]
Chicken and Lentil Soup
This Chicken & Lentil Soup is comforting, nourishing and full of flavor. It’s also a delicious way of enjoying leftover roast chicken. I like to use the bones from leftover roast chickens to make homemade bone broth, which is then used to make soups and other dishes through the week. You can make homemade broth […]
25 Ways To Get Your Kids To Eat More Vegetables
I love discovering ways to get my kids to eat more vegetables. Sometimes the vegetables are out in the open, other times they are disguised in more popular foods. The combination means that my kids are consuming more and more vegetables with each day. Here’s a list of 25 Ways To Get Your Kids To […]
The Grain Free Lunch Box – Book Launch
As promised, today is the official launch of my eBook – The Grain Free Lunch Box. After months of cooking, writing and editing, I couldn’t be more excited to share this book with you today. Here is a sample of some of the 50+ Grain, Gluten, Dairy, Nut & Refined Sugar Free Recipes which are […]










