1 Year Weight Loss Results

1 Year Weight Loss Results – Low Carb Keto Diet Before and After Transformation Success Story and Pictures 1 Year Weight Loss Results A year ago I decided to start the low carb, keto diet. And what a year it’s been! There have been ups and downs along the way, but overall I’m so happy […]

Low Carb Tuna Noodle Casserole

Low Carb Tuna Noodle Casserole Recipe – A Cheesy Keto Casserole with Cabbage Noodles – Easy Ketogenic Diet Friendly & Gluten Free Dinner Comfort Food Recipes Low Carb Tuna Noodle Casserole I just love how versatile cabbage is and that it can be sliced into noodles to use in dishes like this. A low carb […]

3 Low Carb Asparagus Breakfast Ideas

3 Low Carb Asparagus Breakfast Ideas – Keto Asparagus Recipes – Easy Ketogenic Diet Breakfast Inspiration 3 Low Carb Asparagus Breakfast Ideas Asparagus season has just begun here in Australia. And, I’ve been enjoying the asparagus bounty by having a little fun with asparagus breakfast ideas. Asparagus Preparation For each asparagus inspiration, first you need to […]

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream Recipe – How to make quick Low Carb Keto Coconut Whipped Cream that’s great for frosting or as a dessert. Completely sugar free and dairy free. Coconut Milk Whipped Cream Recipe This coconut milk whipped cream really does look like traditional dairy based whipped cream. But, it’s completely dairy and sugar free […]

Keto Sauteed Aspargus with Goat Cheese Feta

Keto Sauteed Asparagus with Goat Cheese Feta Recipe – Easy Low Carb & Gluten Free Asparagus Recipes – a simple Ketogenic Diet appetizer, side dish or dinner. Keto Sauteed Asparagus Recipe To me, the start of Spring is always associated with the start of Asparagus season. And, as Spring has just begun here in Australia, asparagus has […]

Keto Breakfast Meal Prep Ideas

Keto Breakfast Meal Prep Ideas – Easy Low Carb Ketogenic Diet Breakfast Recipes plan for the week with quick and simple ideas for breakfast on the go. Keto Breakfast Meal Prep Ideas Some days there’s time for slow, lazy breakfasts and other you barely have time to open the fridge, let alone think about actually […]

11 Keto Winter Recipes

11 Keto Winter Recipes – The Best Low Carb Ketogenic Diet Friendly Comfort Foods and Meals to warm you up during chilly weather. 11 Keto Winter Recipes We are approaching the end of Winter here in Australia and I felt it was the perfect time to pause and reflect about my go to Keto Winter […]

Mint Hot Chocolate Recipe

Mint Hot Chocolate Recipe – Low Carb Keto Diet friendly Peppermint Hot Chocolate Recipes that’s sugar free and has almond milk and heavy cream. The perfect dessert treat. Keto Mint Hot Chocolate Recipe It’s no secret that I LOVE hot chocolates. I’ve shared a low carb version, a keto version and even a thick and luscious […]

Intermittent Fasting 16/8 Experiment

Intermittent Fasting 16/8 – One week experiment and results – with meals, tips and ideas. My schedule plan to help with losing weight. Intermittent Fasting 16/8 Although I’ve lost quite a bit of weight with the keto diet over the past year, the last couple of months have been another story. I’ve had birthdays and […]

Turmeric Cauliflower Recipe – Keto Lunch Bowls

Turmeric Cauliflower Recipe – Keto Lunch Bowls – Easy Low Carb Ketogenic Cauliflower Recipes Turmeric Cauliflower Recipe This vibrant turmeric cauliflower recipe makes an excellent keto lunch and can be mixed and matched to suit your tastes and what ingredients you’ve got to hand. Here are some ways you can adapt this dish, all of which […]