4 Ingredient Mushroom Soup Recipe – Dairy Free + Low Carb + Keto Diet

4 Ingredient Mushroom Soup Recipe – Dairy Free + Low Carb + Keto Diet – how to make a creamy mushrooms soup that’s healthy, easy and simple to prepare. Mushroom Soup Recipe I’m working towards including less dairy loaded recipes in my diet. So, I’ve been experimenting with incorporating more dairy free meals in my […]

Minty Chocolate Green Smoothie (Dairy Free, Paleo, Vegan)

Minty Chocolate Green Smoothie (Dairy Free, Paleo, Vegan) Mint and Chocolate just works so deliciously well together and this smoothie brings out the best of both nourishing ingredients. The other day was my Birthday. I tried to follow in the footsteps of my intuitive eating son by balancing my day out as nutritiously as possible. […]

Berry Smoothie Bowl Recipe (Dairy Free)

Berry Smoothie Bowl Recipe I’ve been seeing some gorgeous Smoothie Bowl creations on Instagram and was inspired to experiment and make a nutritious bowl full for breakfast. Being Dairy Free now I’m always on the look out for nourishing breakfast ideas and this is perfect! To make your Berry Smoothie Bowl you’ll need: 1 Frozen […]

Fruity Chia Pudding (Made using an unlikely ingredient…)

I’ve become a teeny bit obsessed with making a Chia Pudding of some description most days. I love experimenting with this nutritious ingredient and have made all sorts of interesting combinations. Using different dairy free milks, yoghurts, a rainbow of sliced fresh fruit and even some cacao or maca mixed in for extra nourishment. I […]

Dairy Free Mango Lassi

Dairy Free Mango Lassi Mango Lassis remind me of sunny holidays (as I’ve mentioned in the past). During my dairy free elimination it’s been one of the recpies I’ve been wanting to re-create. So, I experimented with volumes and ingredients and discovered that all you need are two ingredients for an authentic mango lassi – […]

Dairy Free Chocolate Milkshake Recipe

Dairy Free Chocolate Milkshake Recipe Since I’ve been tracking my calories from the beginning of the year I’ve started to notice a pattern. Each meal containing dairy (and there’s a lot of them!) is followed by mild stomach cramping and a slight nauseous feeling. Nothing serious but enough for me to take notice. I’ve consulted […]