Recently we took the kids to Mr Brightside Cafe for breakfast to celebrate the upcoming launch of our Melbourne Osteopathy Clinic. We had an incredible meal and the food was of such amazing quality that I just had to share the experience with you. It’s been a while since I’ve done a review of an […]
Chocolate & Banana Milkshake
The weather is warming up here in Melbourne, which means the blender has come out from it’s Winter Hibernation and I’ve gotten back into making Smoothies and Milkshakes for the boys. Yes, I could have happily made cold treats for us through the Winter, but we indulged in countless Raw Treats Instead! This Chocolate Banana […]
Honey Roasted Chicken Wings
This Honey Roasted Chicken Wing Recipe is the ULTIMATE Budget Meal – chicken wings are incredibly cheap and versatile. This is your first look at one of the delicious recipes I’ve been working on for the upcoming Real Food On A Budget eBook. {Update: I’m proud to announce that the Budget Meals Planning Guide is […]
10 Free Paleo & Gluten Free Kindle eBooks
Earlier in the week I shared a post full of New Cookbook Releases In October 2013 and it’s been ages since I’ve shared a post full of FREE Kindle eBooks and today is your lucky day! In this post you’ll find 10 Free Paleo & Gluten Free Kindle eBooks. Note: if you don’t have a kindle, […]
Banana & Coconut Slice Recipe – Guest Post For October Unprocessed
How is your October Unprocessed going? In need of a healthy unprocessed snack idea? Today I’m sharing a delicious Banana & Coconut Slice Recipe over at Eating Rules, the home of October Unprocessed. I’ve been making this Banana & Coconut Slice Recipe over and over again the past while – the kids adore it and […]
Real Food Weight Loss Journey Update – October 2013
I’ve written and never published posts about my Real Food Weight Loss Journey. I try and keep the blog posts here inspirational and about ideas to nourish your family and I just haven’t felt that my personal weight loss journey fits into that genre. But – the past week or so I’ve been composing a […]
Crispy Asparagus Fries Recipe (Grain Free)
Crispy Asparagus Fries Recipe – Keto, Paleo & Gluten Free Asparagus Recipes Crispy Asparagus Fries Recipe This Crispy Asparagus Fries Recipe is Grain Free, making it GAPS Diet, Paleo Friendly and super yummy too! Over the weekend we took the kids to South Melbourne Market and there was an abundance of Asparagus everywhere we turned. […]
New Real Food Cookbooks & Special Offers – October 2013
2013 has been a bumper year for new real food cookbooks and October is no exception! With so many incredible Cookbooks being released in October, I thought I’d highlight 5 which I’ve either ordered, pre-ordered or have on my wishlist (if only I could buy them ALL NOW!!) 1. The Can’t Cook Book: Recipes for […]
Gluten Free Lemon Drizzle Cake
Gluten Free Lemon Drizzle Cake Recipe – Easy Paleo & Grain Free Lemon Cake with coconut flour. You’ll love this moist flourless dessert. Gluten Free Lemon Drizzle Cake I learned about this wonderful Lemon Drizzle Cake while living in London – which is where I met my Charming English Husband! It’s a popular English sweet […]
25 Sweet Treats With Hidden Avocado (Grain Free, Paleo)
My kids will openly EAT Avocado, but I just love avocado blended into sweet treats – adds a delicious creaminess and flavor to a sweet treat and nobody can usually guess the hidden ingredient! Here are a selection of sweet treats with hidden avocado, simply click on the link or delicious photo to be taken […]









